Low Fat Spinach with Dhal

Brighten up your mealtime with this nourishing and flavorful "Low Fat Spinach with Dhal" recipe, a wholesome twist on a classic Indian-inspired dish! Packed with protein-rich split red lentils and vibrant fresh spinach, this one-pot meal is lightly spiced with turmeric, cumin, and coriander, while zesty lemon juice adds an irresistible tang. Perfect for a low-fat diet, this recipe uses non-stick cooking spray and skips heavy oils without sacrificing flavor. Ready in just 45 minutes, it's a fuss-free, vegetarian comfort food that’s as nutritious as it is delicious. Serve it over steamed rice or enjoy it on its own for a satisfying, gluten-free dinner that can double as meal prep for the week.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Split red lentils
• 4 cups Fresh spinach, finely chopped
• 1 medium Yellow onion, finely chopped
• 2 Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Ground coriander
• 0.25 teaspoon Red chili powder (optional)
• 1 teaspoon Salt
• 3 cups Vegetable broth or water
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped
• 0 Non-stick cooking spray

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear. Set aside.

Step 2

Heat a large non-stick pot or saucepan over medium heat and lightly coat with non-stick cooking spray.

Step 3

Add the chopped onion and sauté for 2-3 minutes until softened. Stir in the minced garlic and ginger, and cook for another minute.

Step 4

Add the ground turmeric, cumin, coriander, and optional red chili powder. Stir well to coat the onion mixture with the spices.

Step 5

Add the rinsed lentils to the pot along with the vegetable broth or water. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 15-20 minutes, stirring occasionally, until the lentils are soft and have absorbed most of the liquid.

Step 7

Stir in the chopped spinach and cook for an additional 3-5 minutes, or until the spinach is wilted and tender.

Step 8

Season with salt and stir in the lemon juice for a bright, tangy finish.

Step 9

Serve warm, garnished with fresh cilantro. Pair with steamed rice or enjoy as a standalone dish.

Nutrition Facts

Serving size	(1305.1g)

Amount per serving	% Daily Value*
Calories	882.2

Total Fat 4.6g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 5393.2mg	0%
Total Carbohydrate 158.2g	0%
Dietary Fiber 31.8g	0%
Total Sugars 13.7g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 440.2mg	0%
Iron 24.3mg	0%
Potassium 4128.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 27.1%

Carbs: 68.4%