Low Fat Spinach Smoothie
Experience the ultimate blend of health and flavor with this Low Fat Spinach Smoothie! Packed with nutrient-rich fresh baby spinach and naturally sweetened with ripe banana and frozen pineapple chunks, this smoothie delivers a vibrant green color and refreshing taste. Unsweetened almond milk keeps it dairy-free, while an optional dollop of unsweetened Greek yogurt adds a creamy texture without excess fat. A hint of pure vanilla extract elevates the flavor, and a handful of ice cubes makes it perfectly chilled in just 5 minutes. Whether you’re fueling your morning or enjoying a post-workout treat, this quick and easy spinach smoothie is the perfect low-fat, guilt-free indulgence.
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Ingredients
- 2 cups fresh baby spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 cup frozen pineapple chunks
- 0.25 cup unsweetened Greek yogurt (optional for added creaminess)
- 0.5 teaspoon pure vanilla extract
- 4 ice cubes
Directions
Step 1
Gather all your ingredients and ensure the banana is peeled.
Step 2
Add baby spinach to the blender first. This will help ensure it blends smoothly.
Step 3
Add the ripe banana, frozen pineapple chunks, unsweetened almond milk, and optional Greek yogurt.
Step 4
Pour in pure vanilla extract for added flavor.
Step 5
Top with ice cubes to ensure a cold and refreshing smoothie.
Step 6
Blend on high speed for 1-2 minutes, or until the smoothie is creamy and free of spinach chunks.
Step 7
Taste and adjust sweetness if needed (optional: use a teaspoon of honey or maple syrup if preferred, though this will increase sugar content slightly).
Step 8
Pour into glasses and serve immediately. Enjoy your low-fat spinach smoothie!
Nutrition Facts
| Serving size | (821.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 318.2 |
| Total Fat 4.0g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 2mg | 0% |
| Sodium 202.1mg | 0% |
| Total Carbohydrate 62.4g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 39.9g | |
| Protein 9.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 543.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1049.7mg | 0% |
Source of Calories