Low Fat Spinach Risotto

Indulge in the creamy, comforting flavor of this Low Fat Spinach Risotto, a healthier twist on a classic Italian favorite. Made with nutrient-rich fresh spinach, hearty Arborio rice, and infused with fragrant garlic, onion, and dry white wine, this dish delivers indulgence without the guilt. Low-sodium vegetable broth and just a touch of olive oil keep it light, while a sprinkle of Parmesan and a dash of lemon juice elevate its savory, zesty profile. Ready in just 40 minutes, this wholesome, one-pan meal is perfect for a weeknight dinner or an impressive side dish. Savor its rich creaminess while staying mindful of your health goals!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Arborio rice
• 4 cups Low-sodium vegetable broth
• 4 cups Fresh spinach
• 1 medium, finely chopped White onion
• 2 cloves, minced Garlic
• 1 tablespoon Olive oil
• 0.5 cup Dry white wine
• 2 tablespoons Grated Parmesan cheese
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium saucepan, warm the vegetable broth over low heat. Keep it warm while preparing the risotto.

Step 2

Heat the olive oil in a large skillet or wide saucepan over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

Step 4

Add the Arborio rice to the pan and stir to toast the grains for about 2 minutes. They should become lightly translucent around the edges.

Step 5

Pour in the dry white wine and stir until it is mostly absorbed by the rice.

Step 6

Begin adding the warm vegetable broth one ladle at a time, stirring frequently and waiting until the liquid is absorbed before adding more. Continue this process for about 20 minutes, until the rice is creamy and al dente.

Step 7

While the rice is cooking, lightly steam the fresh spinach in a separate pot or microwave until wilted. Drain any excess liquid and roughly chop the spinach.

Step 8

Once the risotto is done, stir in the wilted spinach, grated Parmesan cheese, lemon juice, salt, and black pepper. Mix until everything is evenly incorporated and creamy.

Step 9

Taste and adjust seasoning if necessary. Serve immediately, garnished with an extra sprinkle of Parmesan if desired.

Nutrition Facts

Serving size	(1556.9g)

Amount per serving	% Daily Value*
Calories	667.5

Total Fat 17.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 10mg	0%
Sodium 2014.4mg	0%
Total Carbohydrate 88.8g	0%
Dietary Fiber 5.9g	0%
Total Sugars 10.5g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 327.3mg	0%
Iron 5.4mg	0%
Potassium 1159.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 9.4%

Carbs: 62.4%