Low Fat Spinach Rice

Elevate your mealtime with this hearty yet healthy Low Fat Spinach Rice, a vibrant dish that's packed with wholesome flavors and nutrient-rich ingredients. Featuring nutty brown rice, sautéed fresh spinach, and aromatic spices like ground cumin, this recipe is a low-fat, high-fiber delight that comes together in just 40 minutes. A hint of lemon juice adds a zesty brightness, while a touch of olive oil makes it light yet satisfying. Perfect as a quick, vegetarian main course or a versatile side dish, this recipe is sure to become a go-to for anyone seeking a nutritious and flavorful meal. Plus, with its simple prep and wholesome charm, it’s ideal for weeknight dinners that don’t compromise on taste or health.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 4 cups Fresh spinach
• 1 medium Onion
• 2 cloves Garlic clove
• 1 teaspoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch.

Step 2

Add the rice and water to a medium-sized pot. Bring it to a boil over medium heat, reduce the heat to low, cover, and let it simmer for 25-30 minutes until the rice is cooked and water is absorbed. Set aside.

Step 3

While the rice is cooking, finely chop the onion and garlic. Roughly chop the fresh spinach into bite-sized pieces.

Step 4

In a large, non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

Step 5

Add the chopped onion and garlic to the skillet. Sauté for 2-3 minutes until softened and translucent.

Step 6

Add the chopped spinach to the skillet and cook for another 2-3 minutes, stirring frequently, until the spinach is wilted.

Step 7

Stir in the ground cumin, black pepper, and salt. Mix well to evenly coat the vegetables.

Step 8

Add the cooked brown rice to the skillet and gently stir to combine with the spinach mixture.

Step 9

Drizzle 1 tablespoon of lemon juice over the rice and stir to distribute evenly.

Step 10

Remove the skillet from heat. Taste and adjust seasoning as needed.

Step 11

Serve hot as a light main dish or a side. Enjoy!

Nutrition Facts

Serving size	(989.7g)

Amount per serving	% Daily Value*
Calories	460.9

Total Fat 16.4g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1303.7mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 9.1g	0%
Total Sugars 8.3g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 218.9mg	0%
Iron 6.2mg	0%
Potassium 402.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 9.2%

Carbs: 59.3%