Low Fat Spinach Pizza
Satisfy your pizza cravings guilt-free with this Low Fat Spinach Pizza, a wholesome and flavorful twist on a classic favorite. Made with a chewy whole wheat crust, vibrant fresh spinach, and gooey low-fat mozzarella, this nutrient-packed recipe is the perfect blend of health and indulgence. Enhanced with a layer of zesty tomato sauce, aromatic garlic, and a sprinkle of oregano, every bite delivers a medley of bold Italian flavors. Ready in just 35 minutes, this easy homemade pizza is perfect for a quick weeknight dinner or a light lunch. Customize it with an optional dash of crushed red pepper flakes for a spicy kick, and serve it with a crisp side salad to complete the meal. Healthy, hearty, and irresistibly delicious, this is the ultimate recipe for low-fat pizza lovers!
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Ingredients
- 1 pound Whole wheat pizza dough
- 3 cups Fresh spinach
- 1 cup Low-fat mozzarella cheese, shredded
- 0.5 cup Tomato sauce
- 2 cloves Garlic, minced
- 1 teaspoon Olive oil
- 1 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 450°F (232°C) and line a baking sheet or pizza stone with parchment paper.
Step 2
In a medium skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.
Step 3
Add the spinach to the skillet and cook until just wilted, about 2 minutes. Season with a pinch of salt and black pepper, then remove from heat and set aside.
Step 4
On a floured surface, roll out the whole wheat pizza dough to your desired thickness and transfer it to the prepared baking sheet or pizza stone.
Step 5
Spread the tomato sauce evenly over the dough, leaving a small border for the crust.
Step 6
Sprinkle the shredded low-fat mozzarella cheese evenly over the sauce.
Step 7
Top the pizza with the cooked spinach, spreading it out evenly.
Step 8
Sprinkle the dried oregano and crushed red pepper flakes (if using) over the spinach.
Step 9
Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Step 10
Remove the pizza from the oven and allow it to cool for a few minutes before slicing and serving.
Nutrition Facts
| Serving size | (803.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1624.0 |
| Total Fat 47.8g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 60mg | 0% |
| Sodium 3349.5mg | 0% |
| Total Carbohydrate 241.3g | 0% |
| Dietary Fiber 35.8g | 0% |
| Total Sugars 11.2g | |
| Protein 76.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1010.7mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 809.9mg | 0% |
Source of Calories