Low Fat Spinach Patties

Packed with wholesome ingredients and bursting with flavor, these Low Fat Spinach Patties are the perfect guilt-free option for a light lunch, dinner, or snack. Made with fresh or frozen spinach, protein-rich egg whites, and a touch of low-fat ricotta and Parmesan cheese, these patties achieve the ideal balance of creamy and savory. Rolled oats and whole wheat breadcrumbs provide the perfect texture, while garlic and green onions add an aromatic kick. Cooked to golden perfection in a non-stick skillet, these patties are a versatile choice that can be served warm on their own, alongside a crisp salad, or with a refreshing yogurt-based dip. Ready in just 30 minutes and packed with nutrients, this healthy vegetarian recipe is a delicious way to enjoy spinach while keeping it light and satisfying.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups fresh spinach, chopped (or frozen spinach, thawed and well-drained)
• 2 large egg whites
• 0.5 cups rolled oats
• 0.25 cups low-fat ricotta cheese
• 2 tablespoons low-fat grated Parmesan cheese
• 2 stalks green onions, finely chopped
• 2 cloves garlic, minced
• 0.25 cups bread crumbs (whole wheat preferred)
• 0.25 teaspoons black pepper
• 0.25 teaspoons salt
• 1 teaspoons olive oil (optional, for pan-searing)

Directions

Step 1

If using fresh spinach, lightly steam it in a pan with a splash of water until wilted (about 2 minutes). Let it cool, then squeeze out any excess water. If using frozen spinach, ensure it is thawed and well-drained.

Step 2

In a large mixing bowl, combine the spinach, egg whites, rolled oats, low-fat ricotta cheese, Parmesan cheese, green onions, garlic, bread crumbs, black pepper, and salt. Mix until the ingredients are well combined and form a cohesive mixture.

Step 3

Using clean hands or a spoon, divide the mixture into 8 equal portions. Shape each portion into a patty, about 3 inches in diameter.

Step 4

Lightly coat a non-stick skillet with olive oil or cooking spray and heat over medium heat.

Step 5

Place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and firm to the touch. Depending on the size of your skillet, you may need to cook in batches.

Step 6

Serve the spinach patties warm as is, or pair them with a side salad, a dollop of low-fat yogurt, or your favorite dipping sauce for added flavor.

Nutrition Facts

Serving size	(357.4g)

Amount per serving	% Daily Value*
Calories	482.9

Total Fat 15.7g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0g
Cholesterol 28.6mg	0%
Sodium 1132.7mg	0%
Total Carbohydrate 58.9g	0%
Dietary Fiber 9.8g	0%
Total Sugars 3.9g
Protein 31.3g	0%

Vitamin D 0IU	0%
Calcium 422.1mg	0%
Iron 7.1mg	0%
Potassium 1147.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 24.9%

Carbs: 46.9%