Low Fat Spinach Onion Dip
Elevate your appetizer game with this creamy yet guilt-free Low Fat Spinach Onion Dip! Crafted with fresh spinach, caramelized yellow onion, and a rich blend of low-fat Greek yogurt and cream cheese, this dip packs bold flavor without the extra calories. A touch of garlic and a splash of zesty lemon juice add a delightful depth, while optional cayenne pepper brings just a hint of heat. Perfect for pairing with crisp veggies, whole-grain crackers, or pita chips, this quick and easy recipe comes together in just 25 minutes and is ideal for health-conscious snackers or party-goers. Bursting with wholesome ingredients and a luscious, velvety texture, this dip is a must-try for any occasion!
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Ingredients
- 4 cups Fresh spinach
- 1 medium Yellow onion
- 2 cloves Garlic
- 1 cup Low-fat plain Greek yogurt
- 4 ounces Low-fat cream cheese
- 1 teaspoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional)
Directions
Step 1
Wash the fresh spinach thoroughly and pat it dry.
Step 2
Finely chop the yellow onion and mince the garlic cloves.
Step 3
Heat the olive oil in a skillet over medium heat. Add the onions and sauté for 8-10 minutes, stirring occasionally, until they are golden and caramelized.
Step 4
Add the minced garlic to the skillet and cook for 1 more minute until fragrant.
Step 5
Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and let the mixture cool slightly.
Step 6
In a large mixing bowl, combine the Greek yogurt, low-fat cream cheese, lemon juice, salt, black pepper, and cayenne pepper (if using). Mix until smooth and creamy.
Step 7
Fold the cooked spinach and onion mixture into the creamy base, ensuring everything is evenly combined.
Step 8
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 9
Serve chilled with fresh veggies, whole-grain crackers, or pita chips.
Nutrition Facts
| Serving size | (627.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676.0 |
| Total Fat 39.2g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 65.0mg | 0% |
| Sodium 1846.5mg | 0% |
| Total Carbohydrate 35.8g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 17.9g | |
| Protein 37.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 594.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 765.5mg | 0% |
Source of Calories