Low Fat Spinach Omelette
Start your day on a wholesome note with this protein-packed Low Fat Spinach Omelette, a light and nutritious breakfast option that's bursting with flavor and freshness. Made with fluffy egg whites, vibrant fresh spinach, sweet cherry tomatoes, and a hint of green onion, this recipe is a health-conscious take on the classic omelette. With just a teaspoon of olive oil, it keeps the fat content low while delivering a satisfying, veggie-filled meal in under 15 minutes. Perfect for busy mornings or a guilt-free brunch, this spinach omelette is seasoned simply with salt and black pepper, letting the fresh ingredients shine. Pair it with whole-grain toast or a side of fresh fruit for a balanced, energizing start to your day!
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Ingredients
- 4 large Egg whites
- 1 cup Fresh spinach
- 4 units Cherry tomatoes
- 1 stalk Green onion
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and roughly chop the spinach. Set aside.
Step 2
Slice the cherry tomatoes into halves and finely chop the green onion.
Step 3
In a mixing bowl, whisk the egg whites until slightly frothy. Add salt and black pepper to taste.
Step 4
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Swirl the pan to evenly coat the surface.
Step 5
Add the chopped green onion and sauté for 1 minute until slightly softened.
Step 6
Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
Step 7
Pour the whisked egg whites over the cooked vegetables, tilting the pan to spread evenly.
Step 8
Place the halved cherry tomatoes on top of the omelette, cut side up. Let the omelette cook undisturbed for 2-3 minutes or until the egg whites are set.
Step 9
Using a spatula, carefully fold the omelette in half and slide it onto a plate.
Step 10
Serve immediately and enjoy your low-fat spinach omelette!
Nutrition Facts
| Serving size | (261.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220.4 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 839.0mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 3.1g | |
| Protein 15.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.1mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 425.0mg | 0% |
Source of Calories