Low Fat Spinach Frittata

Light, wholesome, and packed with flavor, this Low Fat Spinach Frittata is the perfect combination of nutritious ingredients and satisfying taste. Made with fluffy egg whites, a touch of whole eggs, and creamy low-fat feta cheese, this recipe is a healthier twist on the classic frittata. Fresh spinach, cherry tomatoes, and aromatic garlic add a burst of vibrant flavor and nutrients, while a sprinkle of dried oregano provides a subtle Mediterranean flair. It's cooked to perfection in an oven-safe skillet, resulting in a golden, puffed frittata that's both appetizing and easy to prepare. Ready in just 30 minutes, this low-calorie dish is ideal for breakfast, brunch, or even a light dinner. Serve it warm and enjoy a guilt-free, protein-packed meal that’s high in nutrition and low in fat.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large Egg whites
• 2 large Whole egg
• 4 cups Fresh spinach
• 0.25 cup Skim milk
• 0.25 cup Low-fat feta cheese, crumbled
• 1 cup Cherry tomatoes, halved
• 2 cloves Garlic, minced
• 1 spritz Olive oil spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Dried oregano

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a medium-sized, oven-safe non-stick skillet with olive oil spray and heat over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes. Remove from heat and set aside.

Step 5

In a medium bowl, whisk together the egg whites, whole eggs, and skim milk until well combined. Stir in the salt, black pepper, and dried oregano.

Step 6

Fold the wilted spinach, crumbled feta cheese, and halved cherry tomatoes into the egg mixture.

Step 7

Pour the mixture into the skillet and spread it out evenly with a spatula.

Step 8

Cook on the stovetop over medium-low heat for 5-6 minutes until the edges start to set, but the center is still slightly runny.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed up and fully cooked in the center. A toothpick inserted in the middle should come out clean.

Step 10

Remove the skillet from the oven and let it cool for 5 minutes before slicing into wedges.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	(762.6g)

Amount per serving	% Daily Value*
Calories	515.9

Total Fat 19.2g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 405.9mg	0%
Sodium 1976.6mg	0%
Total Carbohydrate 26.1g	0%
Dietary Fiber 5.0g	0%
Total Sugars 12.2g
Protein 59.8g	0%

Vitamin D 108.8IU	0%
Calcium 597.9mg	0%
Iron 7.1mg	0%
Potassium 1100.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 46.3%

Carbs: 20.2%