Low Fat Spinach Casserole
Creamy, savory, and packed with nutritious greens, this Low Fat Spinach Casserole is a wholesome twist on a classic comfort dish—and it’s perfect for health-conscious food lovers! Made with a rich blend of low-fat cottage cheese, non-fat Greek yogurt, and shredded mozzarella cheese, this recipe is bursting with creamy flavor without piling on the calories. Freshly steamed spinach is paired with sautéed onions and garlic, then combined with a touch of nutmeg for a subtle aromatic kick. Topped with whole wheat breadcrumbs and parmesan cheese for a golden, crispy finish, this casserole is as satisfying as it is nutritious. Ready in under an hour, it’s an excellent choice for a light main course or a hearty side for your family dinner. Whether you're looking for low-fat recipes or vegetarian casserole ideas, this dish is guaranteed to hit the spot!
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Ingredients
- 10 cups fresh spinach
- 1.5 cups low-fat cottage cheese
- 4 egg whites
- 1 cup low-fat shredded mozzarella cheese
- 0.5 cup plain non-fat Greek yogurt
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 0.25 cup whole wheat breadcrumbs
- 0.25 cup parmesan cheese, grated
- 1 as needed olive oil cooking spray
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon nutmeg
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly spray an 8x8-inch casserole dish with olive oil cooking spray and set aside.
Step 2
Rinse the spinach thoroughly and remove any tough stems. Steam the spinach in a pot with a splash of water for 2-3 minutes until wilted. Drain well and press with a paper towel to remove excess moisture. Roughly chop if desired.
Step 3
In a large mixing bowl, combine the low-fat cottage cheese, egg whites, Greek yogurt, black pepper, salt, and nutmeg. Stir until smooth and well-mixed.
Step 4
In a skillet over medium heat, lightly spray with olive oil cooking spray and sauté the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.
Step 5
Add the sautéed onion and garlic to the mixing bowl, along with the spinach. Stir until the mixture is evenly combined.
Step 6
Transfer the mixture to the prepared casserole dish, spreading it out evenly.
Step 7
Sprinkle the low-fat shredded mozzarella cheese over the top, followed by an even layer of whole wheat breadcrumbs and grated parmesan cheese.
Step 8
Bake in the preheated oven for 25-30 minutes, or until the casserole is set, and the top is golden brown.
Step 9
Remove from the oven and let it cool for 5 minutes before serving.
Step 10
Serve warm and enjoy your low-fat spinach casserole as a light main dish or healthy side!
Nutrition Facts
| Serving size | (1301.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1345.4 |
| Total Fat 54.1g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 192.9mg | 0% |
| Sodium 4847.4mg | 0% |
| Total Carbohydrate 74.9g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 33.9g | |
| Protein 154.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2791.8mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1265.9mg | 0% |
Source of Calories