Low Fat Spinach Calzone

Indulge in the deliciousness of a healthier Italian classic with this Low Fat Spinach Calzone recipe, a perfect balance of wholesome ingredients and bold flavors! Made with hearty whole wheat pizza dough and stuffed generously with a creamy blend of part-skim ricotta, mozzarella, and Parmesan cheeses, this dish packs tasty goodness without the guilt. Freshly wilted spinach, aromatic garlic, and savory herbs like oregano and basil bring layers of vibrant flavor, while a golden egg wash ensures a crispy, beautiful crust. Quick to prepare and oven-baked to perfection in just 25 minutes, these calzones are ideal for a family-friendly weeknight meal or a grab-and-go lunch. Serve them with your favorite marinara sauce for dipping, and delight in every bite of this nutrient-packed, low-fat favorite!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 6 cups Fresh spinach
• 1 cup Part-skim ricotta cheese
• 1 cup Part-skim mozzarella cheese, shredded
• 2 tablespoons Grated Parmesan cheese
• 2 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil
• 1 Egg white, lightly beaten
• 0.5 cup Marinara sauce (for dipping, optional)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large skillet over medium heat, add the olive oil. When hot, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 3

Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 3-4 minutes. Remove from heat and let it cool slightly. Once cool, squeeze out any excess liquid from the spinach and chop it finely.

Step 4

In a mixing bowl, combine the chopped spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, oregano, basil, salt, and black pepper. Mix well until the filling is smooth and evenly combined.

Step 5

On a lightly floured surface, divide the pizza dough into 4 equal portions. Roll each portion into a circle about 6 inches in diameter.

Step 6

Place a quarter of the spinach mixture onto one half of each dough circle, leaving a 1/2-inch border around the edge.

Step 7

Brush the edges of the dough circles lightly with the beaten egg white to help seal them. Fold the other half of the dough over the filling to form a half-moon shape. Press the edges together firmly, then crimp with a fork to seal completely.

Step 8

Transfer the calzones to the prepared baking sheet. Brush the tops lightly with more of the beaten egg white for a golden brown finish.

Step 9

Using a sharp knife, cut 2-3 small slits on the top of each calzone to allow steam to escape during baking.

Step 10

Bake in the preheated oven for 20-25 minutes until the calzones are golden brown and cooked through.

Step 11

Allow the calzones to cool for a few minutes before serving. Serve with marinara sauce for dipping, if desired.

Nutrition Facts

Serving size	(1180.6g)

Amount per serving	% Daily Value*
Calories	2100.9

Total Fat 71.8g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 170mg	0%
Sodium 5254.7mg	0%
Total Carbohydrate 265.9g	0%
Dietary Fiber 40.6g	0%
Total Sugars 22.5g
Protein 111.2g	0%

Vitamin D 0IU	0%
Calcium 1842.9mg	0%
Iron 18.3mg	0%
Potassium 1543.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 20.6%

Carbs: 49.4%