Low Fat Spinach and Cheese Pastry

Delight in the perfect balance of indulgence and nutrition with this irresistible Low Fat Spinach and Cheese Pastry recipe! Flaky layers of golden phyllo pastry wrap around a creamy, flavorful filling of sautéed baby spinach, low-fat ricotta, and tangy feta cheese, all lightly seasoned with aromatic garlic, nutmeg, and a dash of pepper. These pastries are baked to perfection, not fried, making them a guilt-free treat with significantly reduced fat content. Ideal as a savory appetizer, a snack, or a light meal, they’re quick to prepare (just 20 minutes of prep time!) and are sure to impress at any gathering. With the perfect blend of wholesome ingredients and minimal use of oil, these low-fat spinach pastries are a must-try for health-conscious foodies seeking big flavor in a lighter format.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 6 sheets phyllo pastry sheets
• 4 cups baby spinach
• 1 cup low-fat ricotta cheese
• 0.5 cup low-fat feta cheese
• 1 large egg
• 0.5 medium onion
• 2 cloves garlic
• 1 as needed olive oil cooking spray
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg
• 0.25 teaspoon salt

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Finely chop the onion and garlic. Heat a non-stick skillet over medium heat and lightly spray with olive oil cooking spray.

Step 3

Sauté the onion until softened, about 3-4 minutes. Add the garlic and cook for an additional 30 seconds.

Step 4

Add the baby spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and allow to cool slightly.

Step 5

In a mixing bowl, combine the low-fat ricotta cheese, low-fat feta cheese, egg, black pepper, nutmeg, and salt. Mix until well blended.

Step 6

Fold the cooled spinach mixture into the cheese mixture, ensuring an even distribution of ingredients.

Step 7

Lay one phyllo pastry sheet on a clean surface and lightly spray with olive oil cooking spray. Place another sheet on top and spray again. Repeat until all six sheets are stacked and sprayed.

Step 8

Cut the phyllo stack into six equal rectangles.

Step 9

Place a heaping tablespoon of the spinach and cheese filling near one end of a rectangle. Fold the sides inward and roll the pastry tightly, sealing the edge with a bit of water to ensure it stays closed. Repeat with the remaining rectangles.

Step 10

Place the filled pastries on the prepared baking sheet, seam side down. Lightly spray the tops with olive oil cooking spray for a golden finish.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the pastries are crisp and golden brown.

Step 12

Allow to cool for a few minutes before serving. Enjoy your low-fat spinach and cheese pastries!

Nutrition Facts

Serving size	(730.1g)

Amount per serving	% Daily Value*
Calories	1030.6

Total Fat 38.5g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 377.9mg	0%
Sodium 3111.0mg	0%
Total Carbohydrate 93.6g	0%
Dietary Fiber 4.5g	0%
Total Sugars 8.8g
Protein 70.9g	0%

Vitamin D 53.8IU	0%
Calcium 1444.8mg	0%
Iron 7.2mg	0%
Potassium 581.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 28.2%

Carbs: 37.3%