Low Fat Spinach and Cheese Pasta
Light, creamy, and full of flavor, this Low Fat Spinach and Cheese Pasta is the perfect dish for a satisfying yet guilt-free meal. This recipe combines heart-healthy whole wheat pasta with fresh, nutrient-packed spinach and a luscious, low-fat ricotta and Parmesan cheese sauce. A touch of garlic and a hint of optional chili flakes elevate the flavor, while low-sodium vegetable broth keeps things light and wholesome. Ready in just 30 minutes, this easy-to-make pasta is ideal for busy weeknights or a casual dinner gathering. Serve it warm with an extra sprinkle of Parmesan for the ultimate comfort food experience that's both healthy and delicious. Invite the whole family to enjoy this nutritious, flavorful pasta as a new go-to favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 300 grams Whole wheat pasta (penne or fusilli)
- 150 grams Fresh spinach
- 200 grams Low-fat ricotta cheese
- 50 grams Low-fat Parmesan cheese
- 100 milliliters Low-sodium vegetable broth
- 2 cloves Garlic
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Red chili flakes (optional)
Directions
Step 1
Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Reserve 1/2 cup of the pasta cooking water before draining.
Step 2
While the pasta is cooking, wash the fresh spinach thoroughly and set aside.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but do not let it brown.
Step 4
Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring often, until wilted. Remove the skillet from heat.
Step 5
In a small bowl, combine the low-fat ricotta cheese and vegetable broth to create a smooth, creamy sauce.
Step 6
Return the skillet with the spinach to low heat. Add the cooked pasta, the ricotta-vegetable broth sauce, and half of the grated Parmesan cheese to the skillet. Toss everything together until evenly coated.
Step 7
If the sauce seems too thick, add 1-2 tablespoons of the reserved pasta cooking water to loosen it up.
Step 8
Season with salt, black pepper, and red chili flakes (if using) to taste.
Step 9
Serve warm, garnished with the remaining Parmesan cheese on top.
Nutrition Facts
| Serving size | (826.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1642.0 |
| Total Fat 41.8g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 93.9mg | 0% |
| Sodium 2144.7mg | 0% |
| Total Carbohydrate 238.6g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 7.1g | |
| Protein 80.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1209.3mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 1114.4mg | 0% |
Source of Calories