Low Fat Spinach and Cheese Frittata
Light, wholesome, and packed with flavor, this Low Fat Spinach and Cheese Frittata is the perfect guilt-free dish for breakfast, brunch, or even a quick weeknight dinner. Made with nutrient-rich fresh spinach, protein-packed egg whites, and a hint of indulgence from reduced-fat cheddar cheese, this recipe strikes the perfect balance between health and taste. Sautéed onions and garlic add a savory depth, while a touch of oregano enhances the flavor profile with subtle herby notes. Quick to prepare—just 10 minutes of prep time—it’s baked to golden perfection in under 20 minutes for a light yet satisfying meal. Serve this low-fat, high-protein frittata fresh from the oven, paired with a crisp side salad or whole-grain toast for a nutritious, delicious meal. Perfect for healthy eating enthusiasts, this easy one-skillet recipe is a must-try!
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Ingredients
- 4 cups Fresh spinach
- 8 large Egg whites
- 1 cup Reduced-fat shredded cheddar cheese
- 0.25 cup Low-fat milk
- 0.5 cup Yellow onion, diced
- 2 cloves Garlic, minced
- 1 spray as needed Olive oil cooking spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Dried oregano
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Spray an oven-safe 10-inch nonstick skillet with olive oil cooking spray and place it over medium heat.
Step 3
Add the diced onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until softened.
Step 4
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Step 5
Add the fresh spinach to the skillet and cook for 2-3 minutes or until the spinach is wilted. Remove the skillet from heat and set aside.
Step 6
In a large mixing bowl, whisk together the egg whites, low-fat milk, salt, black pepper, and dried oregano.
Step 7
Stir 3/4 of the shredded cheddar cheese into the egg white mixture, reserving the rest for topping.
Step 8
Pour the egg mixture evenly over the spinach and onion mixture in the skillet.
Step 9
Sprinkle the remaining cheese across the top of the frittata mixture.
Step 10
Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set in the center and slightly golden around the edges.
Step 11
Remove the skillet from the oven and let the frittata cool for 3-5 minutes before slicing into wedges.
Step 12
Serve warm and enjoy your healthy, low-fat spinach and cheese frittata!
Nutrition Facts
| Serving size | (641.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556.7 |
| Total Fat 25.4g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 84.8mg | 0% |
| Sodium 2463.4mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 7.9g | |
| Protein 62.4g | 0% |
| Vitamin D 25.2IU | 0% |
| Calcium 1039.5mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 653.4mg | 0% |
Source of Calories