Low Fat Spinach and Artichoke Dip
Dive into guilt-free indulgence with this irresistible Low Fat Spinach and Artichoke Dip, a lighter twist on the classic appetizer! Packed with nutrient-rich spinach, tangy marinated artichoke hearts, and a creamy blend of low-fat Greek yogurt and softened cream cheese, this dip delivers all the flavor with a fraction of the calories. A touch of Parmesan and mozzarella cheeses adds just the right amount of savory indulgence, while garlic and lemon juice bring a zesty kick. Baked to golden, bubbly perfection in just 20 minutes, it’s an easy, health-conscious crowd-pleaser perfect for parties, game days, or snacking. Serve it warm with crunchy vegetables, whole-grain crackers, or pita chips for a wholesome, satisfying treat that everyone will love!
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Ingredients
- 10 ounces Frozen chopped spinach
- 12 ounces Marinated artichoke hearts, drained and chopped
- 1 cup Low-fat Greek yogurt
- 4 ounces Low-fat cream cheese, softened
- 0.25 cup Grated Parmesan cheese
- 0.5 cup Shredded part-skim mozzarella cheese
- 1 teaspoon Minced garlic
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 for greasing the dish Olive oil cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Thaw the frozen spinach by microwaving it for about 2-3 minutes or until softened. Once thawed, squeeze out as much excess water as possible using a clean kitchen towel or paper towels.
Step 3
In a large mixing bowl, combine the chopped artichoke hearts, thawed spinach, Greek yogurt, cream cheese, Parmesan cheese, mozzarella cheese, minced garlic, lemon juice, salt, and black pepper.
Step 4
Mix everything together until well combined. Ensure that the cream cheese is fully incorporated for a smooth texture.
Step 5
Lightly grease a small baking dish with olive oil cooking spray.
Step 6
Transfer the spinach and artichoke mixture into the prepared baking dish, spreading it out evenly.
Step 7
Bake in the preheated oven for 15-20 minutes, or until the dip is heated through and the top is slightly golden and bubbly.
Step 8
Remove the dish from the oven and let it cool for a few minutes before serving.
Step 9
Serve warm with whole-grain crackers, sliced vegetables, or pita chips for dipping.
Nutrition Facts
| Serving size | (1079.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1074.3 |
| Total Fat 59.7g | 0% |
| Saturated Fat 28.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 136.1mg | 0% |
| Sodium 4230.4mg | 0% |
| Total Carbohydrate 79.7g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 38.2g | |
| Protein 68.7g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 1549.6mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2486.5mg | 0% |
Source of Calories