Low Fat Spiegeleier (Fried Eggs)
Discover the ultimate guilt-free take on a classic German favorite with our Low Fat Spiegeleier (Fried Eggs). This lightened-up version uses just a couple of sprays of olive oil to achieve perfectly cooked, golden fried eggs without compromising on flavor or texture. Ready in under 10 minutes, these velvety eggs feature set whites and lusciously runny yolks, seasoned simply with a pinch of salt and black pepper. Enhance the dish with a sprinkle of fresh chives for a touch of elegance and a burst of freshness. Perfect as part of a healthy breakfast, brunch, or even a quick protein-packed snack, this recipe is a must-try for those seeking delicious, low-fat options without the hassle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 2 pieces Large eggs
- 2 sprays Olive oil spray
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Fresh chives (optional, for garnish)
Directions
Step 1
Heat a non-stick skillet over medium-low heat.
Step 2
Once the skillet is warm, apply 2 light sprays of olive oil to coat the surface evenly.
Step 3
Crack one egg at a time into a small bowl to ensure no shell pieces are included, then gently slide each egg onto the pan without breaking the yolks.
Step 4
Sprinkle a pinch of salt and black pepper over the eggs for seasoning.
Step 5
Cook the eggs uncovered for 2-3 minutes, or until the whites have set but the yolks are still runny. For firmer yolks, cover the skillet with a lid and cook for an additional 1-2 minutes.
Step 6
Carefully remove the eggs from the skillet using a spatula and transfer them to a plate.
Step 7
Optionally, garnish with freshly chopped chives for added flavor and presentation.
Step 8
Serve immediately and enjoy your Low Fat Spiegeleier!
Nutrition Facts
| Serving size | (101.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.2 |
| Total Fat 10.5g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 279.9mg | 0% |
| Total Carbohydrate 2.3g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.0g | |
| Protein 12.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 58.2mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 144.4mg | 0% |
Source of Calories