Low Fat Spicy Tuna Sandwich
Get ready to elevate your lunchtime routine with this Low Fat Spicy Tuna Sandwich—an irresistibly zesty twist on a classic favorite! This quick and healthy sandwich recipe features protein-packed canned tuna mixed with creamy nonfat Greek yogurt, bold Dijon mustard, and a kick of your favorite hot sauce for a fiery kick without the guilt. Seasoned with aromatic garlic and onion powders, this flavorful tuna mixture comes together in just 10 minutes. Layered on hearty whole grain bread with crisp lettuce, juicy tomato slices, and optional jalapeños for extra heat, this sandwich delivers satisfying texture and vibrant flavors. Perfect for a quick lunch at home or a meal on the go, this low-calorie, high-protein option is as delicious as it is nutritious. Try this easy tuna sandwich today and spice up your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 can (5 oz) Canned tuna in water
- 2 tablespoons Plain nonfat Greek yogurt
- 1 teaspoon Hot sauce (e.g. Sriracha or your preferred brand)
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 4 slices Whole grain sandwich bread
- 2 large Lettuce leaves
- 4 slices Tomato, sliced
- 1 small Jalapeño, thinly sliced (optional for extra spice)
Directions
Step 1
Open the can of tuna and drain the water thoroughly.
Step 2
In a medium-sized bowl, combine the drained tuna, plain nonfat Greek yogurt, hot sauce, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Mix well until fully combined and creamy.
Step 3
Lay the slices of whole grain bread on a clean surface. Spread the tuna mixture evenly onto two slices of bread.
Step 4
Top the tuna mixture with a large lettuce leaf, two tomato slices, and a few jalapeño slices if desired.
Step 5
Cover each sandwich with the remaining bread slices to form two sandwiches.
Step 6
Cut each sandwich in half diagonally for easier handling, if desired.
Step 7
Serve immediately or wrap tightly and refrigerate for up to 24 hours.
Nutrition Facts
| Serving size | (410.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.7 |
| Total Fat 6.6g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 46.3mg | 0% |
| Sodium 1350.4mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 12.8g | |
| Protein 54.6g | 0% |
| Vitamin D 58.5IU | 0% |
| Calcium 274.2mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 822.9mg | 0% |
Source of Calories