Low Fat Spicy Tuna

Packed with bold flavors and a healthy twist, this Low Fat Spicy Tuna recipe is a quick and satisfying option for lunch or a light snack. Featuring protein-rich water-packed canned tuna, creamy low-fat Greek yogurt, and a zesty kick of Sriracha sauce, this recipe combines wholesome ingredients into a dish that's both nutritious and delicious. Fresh lime juice, crunchy celery, and finely chopped green onion add brightness and texture, while a touch of paprika and garlic powder round out the flavor profile. Ready in just 10 minutes with no cooking required, this versatile tuna mixture is the perfect filling for lettuce wraps, a topping for whole-grain toast, or a dip for crisp veggie sticks. Whether you're looking for a healthy meal prep idea or a quick post-workout bite, this low-fat, spicy, and protein-packed recipe is sure to please!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 5-ounce cans canned tuna (water-packed, drained)
• 3 tablespoons low-fat Greek yogurt, plain
• 1 tablespoon Sriracha sauce
• 1 tablespoon lime juice, freshly squeezed
• 2 tablespoons green onion, finely chopped
• 2 tablespoons celery, finely diced
• 0.5 teaspoons garlic powder
• 0.5 teaspoons paprika
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Open and drain the canned tuna thoroughly, then transfer it to a mixing bowl.

Step 2

Add the low-fat Greek yogurt, Sriracha sauce, and lime juice to the tuna and mix well until evenly combined.

Step 3

Fold in the chopped green onion, diced celery, garlic powder, paprika, salt, and black pepper. Mix gently to ensure all ingredients are evenly distributed.

Step 4

Taste the mixture and adjust seasoning if necessary, adding more Sriracha for extra heat or lime juice for acidity.

Step 5

Serve immediately, garnished with fresh parsley if desired. This can be enjoyed on whole-grain bread, lettuce wraps, or with raw vegetable sticks for a low-fat option.

Step 6

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(152.6g)

Amount per serving	% Daily Value*
Calories	127.7

Total Fat 1.4g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 23.0mg	0%
Sodium 1082.8mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 1.0g	0%
Total Sugars 4.9g
Protein 18.2g	0%

Vitamin D 45.4IU	0%
Calcium 59.0mg	0%
Iron 1.2mg	0%
Potassium 307.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 60.4%

Carbs: 29.2%