Low Fat Spicy Tofu Stew

Warm up with a bowl of this Low Fat Spicy Tofu Stew, a healthy and flavor-packed recipe that’s perfect for dinner or meal prep! Brimming with nutritious vegetables like carrots, zucchini, and baby spinach, and infused with bold flavors from garlic, ginger, red chili paste, and low-sodium soy sauce, this stew strikes the perfect balance of heat and comfort. Extra-firm tofu is simmered in a savory vegetable broth, soaking up every ounce of spiced goodness, while a cornstarch slurry adds a subtle thickness for a satisfying finish. Ready in just 35 minutes, this low-fat, vegetarian-friendly dish is a wholesome and delicious way to enjoy plant-based protein. Serve it steaming hot and garnish with fresh scallions for a vibrant touch! Perfect for those seeking a high-protein, low-fat, and spicy meal option.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 4 cups Vegetable broth
• 2 tbsp Low-sodium soy sauce
• 3 Garlic cloves, minced
• 1 tbsp Ginger, minced
• 1 tbsp Red chili paste
• 1 large Carrot, thinly sliced
• 1 medium Zucchini, chopped
• 2 cups Baby spinach
• 3 Scallions, sliced thinly
• 1 tsp Sesame oil
• 2 tsp Cornstarch
• 2 tbsp Water

Directions

Step 1

Press the tofu to remove excess moisture by placing it between paper towels and setting a heavy object on top for 10-15 minutes. Then cut it into 1-inch cubes.

Step 2

In a large pot or saucepan, heat the sesame oil over medium heat. Add minced garlic and ginger, and cook for 1-2 minutes until fragrant.

Step 3

Add the red chili paste and stir for another 30 seconds.

Step 4

Pour in the vegetable broth and soy sauce. Stir well to combine.

Step 5

Add the sliced carrot and zucchini. Bring the mixture to a gentle boil, then reduce the heat to simmer. Let cook for 8-10 minutes or until the vegetables are tender.

Step 6

Carefully add the tofu cubes to the pot and let simmer for another 5 minutes, allowing the tofu to soak up the flavors.

Step 7

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour the slurry into the stew, stirring continuously to thicken the broth slightly.

Step 8

Stir in the baby spinach and cook for an additional 2 minutes, or until the spinach wilts.

Step 9

Taste the stew and adjust seasoning if needed. Optionally garnish with sliced scallions before serving.

Step 10

Serve hot and enjoy this hearty, low-fat, and spicy tofu stew!

Nutrition Facts

Serving size	(1866.3g)

Amount per serving	% Daily Value*
Calories	1238.4

Total Fat 55.4g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg	0%
Sodium 3750.9mg	0%
Total Carbohydrate 110.7g	0%
Dietary Fiber 29.6g	0%
Total Sugars 28.9g
Protein 89.6g	0%

Vitamin D 0IU	0%
Calcium 3019.8mg	0%
Iron 20.3mg	0%
Potassium 3748.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 27.6%

Carbs: 34.1%