Low Fat Spicy Tofu Soup
Warm up with a comforting bowl of Low Fat Spicy Tofu Soup, a vibrant and nutrient-packed recipe perfect for cozy nights or a light, healthy meal. This flavorful soup features tender cubes of firm tofu, a medley of fresh vegetables like bok choy, carrots, and shiitake mushrooms, all simmered in a bold, fragrant broth infused with red chili paste, garlic, and ginger. With just a hint of sesame oil and a splash of lime juice for brightness, this low-calorie soup delivers maximum flavor without the guilt. Ready in just 35 minutes, it’s a quick and easy vegan-friendly option that’s perfect for meal prep or weeknight dinners. Garnish with fresh green onions for a pop of color and enjoy a hearty, spicy kick in every spoonful.
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Ingredients
- 300 grams firm tofu
- 4 cups vegetable broth
- 2 tablespoons red chili paste
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon fresh ginger
- 3 cloves garlic cloves
- 2 heads bok choy
- 2 carrots
- 3 green onions
- 200 grams mushrooms (shiitake or button)
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes
- 1 tablespoon lime juice
- 2 cups water
Directions
Step 1
Press the tofu for about 10 minutes to remove excess moisture. Then cut into small cubes and set aside.
Step 2
In a large pot, heat the sesame oil over medium heat. Add minced garlic and grated ginger, and sauté for 1 minute, until fragrant.
Step 3
Stir in the red chili paste and cook for an additional minute.
Step 4
Add the vegetable broth and water to the pot. Bring to a simmer.
Step 5
While the broth is heating, prepare the vegetables: slice the carrots into thin rounds, chop the bok choy into bite-sized pieces, thinly slice mushrooms, and chop green onions.
Step 6
Add the carrots and mushrooms to the pot. Let simmer for 5 minutes.
Step 7
Stir in the soy sauce, tofu cubes, bok choy, and red pepper flakes. Simmer for an additional 7-10 minutes, until the vegetables are tender.
Step 8
Taste and adjust salt or spice level if needed. Stir in lime juice just before serving.
Step 9
Ladle the soup into bowls, garnish with green onions, and serve hot.
Nutrition Facts
| Serving size | (2582.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 995.4 |
| Total Fat 38.9g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 8.9g | |
| Cholesterol 0mg | 0% |
| Sodium 4150.5mg | 0% |
| Total Carbohydrate 118.6g | 0% |
| Dietary Fiber 31.2g | 0% |
| Total Sugars 36.7g | |
| Protein 64.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1055.5mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 5028.7mg | 0% |
Source of Calories