Low Fat Spicy Tofu

Elevate your weeknight meals with this irresistible Low Fat Spicy Tofu, a flavor-packed dish that’s as healthy as it is satisfying. Perfectly crispy baked tofu cubes are tossed in a bold, tangy sauce made with low-sodium soy sauce, sriracha, and a hint of maple syrup for sweetness, delivering the perfect balance of heat and zest. This guilt-free recipe skips the frying, using cornstarch and an oven-baked method to achieve that golden, crunchy texture without extra oil. Infused with fresh ginger, minced garlic, and red chili flakes, this dish brings a vibrant Asian-inspired flair to your table. Whether served as a protein-rich main with steamed rice or as a standalone snack, this quick and easy recipe is ready in just 35 minutes, making it ideal for busy evenings. Garnish with chopped green onions and sesame seeds for a delightful finishing touch, and enjoy a wholesome meal bursting with bold flavors!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 oz Extra-firm tofu
• 2 tbsp Cornstarch
• 2 tbsp Low-sodium soy sauce
• 1 tbsp Sriracha sauce
• 1 tbsp Rice vinegar
• 1 tbsp Maple syrup
• 2 Garlic cloves, minced
• 1 tsp Fresh ginger, grated
• 0.5 tsp Red chili flakes
• 1 tsp Sesame oil
• 2 Green onions, chopped
• 0 Neutral cooking spray
• 1 tsp Sesame seeds (optional)

Directions

Step 1

Begin by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object (like a skillet) on top. Let it press for 15 minutes.

Step 2

Once pressed, cut the tofu into 1-inch cubes.

Step 3

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Spray it lightly with neutral cooking spray to prevent sticking.

Step 4

In a large bowl, toss the tofu cubes with the cornstarch to evenly coat them.

Step 5

Arrange the tofu cubes on the prepared baking sheet, ensuring they are spaced apart. Spray the tops lightly with cooking spray.

Step 6

Bake the tofu for 20 minutes, flipping halfway through, until golden and crispy.

Step 7

While the tofu bakes, prepare the spicy sauce. In a small bowl, whisk together the soy sauce, sriracha, rice vinegar, maple syrup, minced garlic, grated ginger, red chili flakes, and sesame oil.

Step 8

Once the tofu is done baking, heat a large nonstick skillet over medium heat. Add the sauce and let it simmer for 1-2 minutes until slightly thickened.

Step 9

Add the baked tofu to the skillet and toss to coat it evenly in the sauce. Let it cook for an additional 2 minutes to absorb the flavors.

Step 10

Remove the skillet from heat and garnish the tofu with chopped green onions and sesame seeds, if desired.

Step 11

Serve immediately as a main dish with steamed rice, quinoa, or stir-fried vegetables, or enjoy as a standalone snack.

Nutrition Facts

Serving size	(770.5g)

Amount per serving	% Daily Value*
Calories	1018.6

Total Fat 52.5g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1404.8mg	0%
Total Carbohydrate 68.6g	0%
Dietary Fiber 16.6g	0%
Total Sugars 23.7g
Protein 79.5g	0%

Vitamin D 0IU	0%
Calcium 3282.6mg	0%
Iron 16.9mg	0%
Potassium 1675.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 29.9%

Carbs: 25.8%