Low Fat Spicy Salmon

Elevate mealtime with this Low Fat Spicy Salmon recipe, a perfect blend of bold flavors and health-conscious cooking. Featuring tender, flaky salmon fillets coated in a zesty marinade of smoked paprika, garlic, lemon juice, and a hint of chili heat, this dish is a tantalizing option for those seeking a protein-packed, low-fat meal. Quick and easy to prepare, it requires just 10 minutes of prep time and bakes to perfection in under 12 minutes. Garnished with fresh parsley, this vibrant and nutritious dish is oven-baked for reduced fat while maintaining maximum flavor. Ideal for weeknight dinners or meal prep, pair it with steamed vegetables or a fresh salad for a wholesome, well-rounded plate. Perfect for fans of spicy seafood or healthy recipes, this delicious salmon dish is guaranteed to impress.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 1

Ingredients

• 4 ounces Salmon fillet (skinless)
• 1 teaspoons Olive oil
• 2 cloves Fresh garlic (minced)
• 1 tablespoon Lemon juice (freshly squeezed)
• 1 teaspoon Paprika (smoked)
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Chili powder
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)
• 0.25 teaspoons Red pepper flakes
• 1 tablespoon Fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with non-stick cooking spray.

Step 2

In a small bowl, combine olive oil, minced garlic, lemon juice, smoked paprika, ground cumin, chili powder, salt, black pepper, and red pepper flakes. Mix well to form a marinade.

Step 3

Place the salmon fillet on the prepared baking sheet. Brush the spice marinade evenly over the salmon, ensuring it is well-coated on all sides.

Step 4

Let the salmon rest for 5 minutes to allow the flavors to penetrate.

Step 5

Bake the salmon in the preheated oven for 10-12 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 6

Once done, remove the salmon from the oven and let it rest for 1-2 minutes.

Step 7

Garnish with fresh parsley and serve immediately with your favorite side dish, such as steamed vegetables or a light salad.

Nutrition Facts

Serving size	(157.5g)

Amount per serving	% Daily Value*
Calories	361.6

Total Fat 23.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 69.2mg	0%
Sodium 680.9mg	0%
Total Carbohydrate 5.7g	0%
Dietary Fiber 2.0g	0%
Total Sugars 0.7g
Protein 29.7g	0%

Vitamin D 419.7IU	0%
Calcium 40.5mg	0%
Iron 2.3mg	0%
Potassium 467.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 33.6%

Carbs: 6.4%