Low Fat Spicy Red Chutney

Zesty, bold, and irresistibly flavorful, this Low Fat Spicy Red Chutney is the perfect accompaniment for adding a fiery touch to your meals without the guilt. Made with vibrant dried red chilies, juicy tomatoes, aromatic garlic, and a hint of tangy tamarind, this chutney delivers complex layers of heat and tartness in every bite. Lightly sautéed with curry leaves and mustard seeds in low-fat vegetable oil, this recipe keeps things heart-healthy while preserving its rich, authentic taste. Ready in just 20 minutes, this versatile condiment pairs beautifully with dosa, idli, rice, or even as a dipping sauce for your favorite snacks. A must-try for anyone seeking low-fat spicy chutney recipes with a burst of bold, South Indian-inspired flavors!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 pieces Red chilies (dried)
• 2 medium Tomatoes
• 2 pieces Garlic cloves
• 1 small Onion
• 1 tablespoon Tamarind pulp
• 0.5 teaspoon Mustard seeds
• 6 leaves Curry leaves
• 0.5 teaspoon Vegetable oil (low-fat cooking oil)
• 0.5 teaspoon Salt
• 2 tablespoons Water

Directions

Step 1

Soak the red chilies in warm water for 5-10 minutes to soften them.

Step 2

Roughly chop the tomatoes, onion, and garlic cloves to prepare them for blending.

Step 3

In a small pan, heat the low-fat vegetable oil over medium heat.

Step 4

Add the mustard seeds to the pan and let them splutter for about 30 seconds.

Step 5

Add the curry leaves and sauté for another 30 seconds, releasing their aroma.

Step 6

Add the soaked red chilies, tomatoes, onion, and garlic to the pan. Sauté for 5-6 minutes, stirring occasionally, until the tomatoes soften and the flavors meld.

Step 7

Turn off the heat and allow the mixture to cool slightly.

Step 8

Transfer the cooked mixture to a blender or food processor. Add the tamarind pulp, salt, and water.

Step 9

Blend until smooth. You can adjust the consistency by adding a little more water if needed.

Step 10

Taste and adjust salt or spiciness as desired.

Step 11

Serve immediately as a dip, or refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size	(422.3g)

Amount per serving	% Daily Value*
Calories	189.3

Total Fat 4.7g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1204.9mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 8.1g	0%
Total Sugars 19.4g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 94.7mg	0%
Iron 2.0mg	0%
Potassium 1003.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 10.6%

Carbs: 69.3%