Low Fat Spicy Ramen

Indulge in the comforting warmth of Low Fat Spicy Ramen, a healthier take on the classic noodle soup that doesn’t skimp on bold flavors. This vibrant recipe combines a low-sodium vegetable broth infused with low-fat miso paste, soy sauce, chili garlic sauce, fresh ginger, and garlic for a deeply aromatic base. Topped with tender shiitake mushrooms, baby spinach, and protein-packed tofu, this ramen keeps things light yet satisfying. The low-fat dried ramen noodles cook to perfection, soaking up the spicy, umami-rich broth. Garnished with fresh green onions, sesame seeds, and an optional drizzle of sriracha, this easy-to-make dish is the perfect way to enjoy an indulgent yet guilt-free meal. Ready in just 25 minutes, it’s the ultimate weeknight dinner option for spice lovers seeking a healthy twist on their favorite comfort food. Keywords: low-fat spicy ramen recipe, healthy ramen recipe, easy spicy noodle soup, vegan ramen ideas.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 cups low-sodium vegetable broth
• 2 tablespoons low-fat miso paste
• 1 tablespoon low-sodium soy sauce
• 1.5 tablespoons chili garlic sauce
• 1 teaspoon fresh ginger (grated)
• 2 cloves garlic (minced)
• 2 blocks dried curly ramen noodles (low-fat, no seasoning packets)
• 2 cups baby spinach
• 1 cup shiitake mushrooms (thinly sliced)
• 2 stalks green onions (sliced)
• 8 ounces tofu (firm, cubed)
• 1 teaspoon sesame seeds (optional, for garnish)
• 0 to taste sriracha (optional, for extra heat)

Directions

Step 1

In a medium-sized pot, heat the low-sodium vegetable broth over medium heat until it reaches a gentle simmer.

Step 2

Whisk in the low-fat miso paste, low-sodium soy sauce, chili garlic sauce, grated ginger, and minced garlic until fully combined.

Step 3

Add the sliced shiitake mushrooms to the pot and let them cook for 3-4 minutes, or until they soften slightly.

Step 4

Carefully add the dried ramen noodles to the pot and cook according to the package instructions, usually about 3-5 minutes, until tender.

Step 5

Stir in the cubed tofu and baby spinach, allowing the tofu to warm through and the spinach to wilt for about 1-2 minutes.

Step 6

Taste the broth and adjust seasoning by adding more chili garlic sauce or sriracha if you prefer a spicier kick.

Step 7

Divide the ramen and broth evenly between two bowls, making sure to distribute the tofu, spinach, and mushrooms equally.

Step 8

Garnish each bowl with sliced green onions, a sprinkle of sesame seeds, and additional sriracha if desired.

Step 9

Serve immediately and enjoy your low-fat spicy ramen!

Nutrition Facts

Serving size	(1597.5g)

Amount per serving	% Daily Value*
Calories	1303.1

Total Fat 34.6g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2869.6mg	0%
Total Carbohydrate 167.8g	0%
Dietary Fiber 15.5g	0%
Total Sugars 16.5g
Protein 67.1g	0%

Vitamin D 30IU	0%
Calcium 1005.0mg	0%
Iron 24.3mg	0%
Potassium 2013.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 21.5%

Carbs: 53.7%