Low Fat Spicy Prawn Tacos

Light, zesty, and packed with flavor, these Low Fat Spicy Prawn Tacos are the ultimate healthy twist on a Mexican classic! Featuring tender prawns seasoned with a bold blend of cumin, smoked paprika, chili powder, and garlic, they're perfectly complemented by a crisp red cabbage and carrot slaw. A creamy, tangy lime yogurt sauce adds a refreshing punch while keeping the dish wonderfully low in fat. Served on warm corn tortillas and optionally garnished with fresh avocado and jalapeño slices, these tacos are a quick and easy 25-minute meal that's perfect for weeknights or entertaining. Bursting with vibrant colors and textures, this recipe is a must-try for fans of healthy seafood recipes, spicy tacos, and quick dinner ideas.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Prawns (peeled and deveined)
• 1 spray Olive oil spray
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 8 pieces Corn tortillas (6-inch)
• 120 grams Greek yogurt (non-fat, plain)
• 1 large Lime (zested and juiced)
• 150 grams Red cabbage (shredded)
• 1 medium Carrot (grated)
• 2 tablespoons Cilantro (finely chopped)
• 1 small Jalapeño (sliced, optional)
• 1 medium Avocado (sliced, optional)

Directions

Step 1

In a medium bowl, combine the prawns, ground cumin, smoked paprika, chili powder, garlic powder, and salt. Toss to coat the prawns evenly with the spices.

Step 2

Lightly spray a non-stick skillet with olive oil spray and heat over medium-high heat.

Step 3

Add the seasoned prawns to the skillet and cook for 2-3 minutes per side, or until they turn pink and are cooked through. Remove from heat and set aside.

Step 4

Meanwhile, prepare the lime yogurt sauce by mixing the Greek yogurt, lime zest, and lime juice in a small bowl. Set aside.

Step 5

In a mixing bowl, combine the shredded red cabbage, grated carrot, and cilantro to create the slaw.

Step 6

To assemble the tacos, warm the corn tortillas in a dry skillet or microwave until pliable.

Step 7

Divide the slaw evenly among the tortillas, then top with the cooked prawns.

Step 8

Drizzle each taco with the lime yogurt sauce and garnish with sliced jalapeño and avocado (if using).

Step 9

Serve immediately and enjoy your low-fat spicy prawn tacos!

Nutrition Facts

Serving size	(1413.1g)

Amount per serving	% Daily Value*
Calories	1677.5

Total Fat 37.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat g
Cholesterol 784mg	0%
Sodium 1889.1mg	0%
Total Carbohydrate 224.5g	0%
Dietary Fiber 44.7g	0%
Total Sugars 18.8g
Protein 136.8g	0%

Vitamin D 608IU	0%
Calcium 764.9mg	0%
Iron 10.5mg	0%
Potassium 3368.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 30.7%

Carbs: 50.4%