Nutrition Facts for Low fat spicy potato soft taco

Low Fat Spicy Potato Soft Taco

Satisfy your taco cravings guilt-free with this vibrant and flavorful Low Fat Spicy Potato Soft Taco recipe! Featuring tender Yukon Gold potatoes infused with a smoky blend of chili powder, paprika, cumin, and garlic, these tacos deliver bold, spicy goodness with every bite. The crispy potatoes are nestled in warm whole wheat tortillas and topped with fresh romaine lettuce, juicy diced tomatoes, and a creamy dollop of low-fat Greek yogurt for a healthier twist on a classic favorite. A zesty squeeze of lime and a sprinkle of cilantro elevate the flavors, while optional hot sauce adds an extra kick for spice lovers. Ready in just 30 minutes, this easy, wholesome recipe is perfect for quick weeknight dinners or satisfying your taco Tuesday cravings without compromising on nutrition.

Nutriscore Rating: 82/100
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Image of Low Fat Spicy Potato Soft Taco
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 medium Yukon Gold Potatoes
  • 1 second spray Olive Oil Spray
  • 1 teaspoon Chili Powder
  • 0.5 teaspoon Smoked Paprika
  • 0.5 teaspoon Garlic Powder
  • 0.25 teaspoon Ground Cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly Ground Black Pepper
  • 4 pieces Small Whole Wheat Tortillas
  • 1 cup Shredded Romaine Lettuce
  • 1 cup Diced Tomatoes
  • 4 tablespoons Low-Fat Plain Greek Yogurt
  • 1 slice Fresh Lime
  • 2 tablespoons Chopped Fresh Cilantro (optional)
  • 1 teaspoon Hot Sauce (optional)

Directions

Step 1

1. Wash and peel the potatoes, then dice them into small, evenly-sized cubes (about 1/2 inch).

Step 2

2. Bring a pot of water to a boil, add a pinch of salt, and boil the diced potatoes for 6-8 minutes, or until slightly tender but not mushy. Drain and set aside.

Step 3

3. Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

Step 4

4. Add the boiled potatoes to the skillet and sprinkle with chili powder, smoked paprika, garlic powder, cumin, salt, and black pepper.

Step 5

5. Toss the potatoes gently to coat them evenly in the spices, then cook for 6-8 minutes, stirring occasionally, until they become golden and crispy on the edges.

Step 6

6. Warm the tortillas in a dry skillet or microwave for a few seconds until pliable.

Step 7

7. Assemble each taco by placing a portion of the spicy potatoes in the center of a tortilla, then topping with shredded lettuce, diced tomatoes, a dollop of low-fat Greek yogurt, a squeeze of lime, and fresh cilantro, if desired.

Step 8

8. Drizzle with hot sauce if you like extra heat.

Step 9

9. Serve immediately and enjoy your low-fat spicy potato soft tacos!

Nutrition Facts

Serving size (1152.0g)
Amount per serving % Daily Value*
Calories 863.1
Total Fat 9.1g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 6mg 0%
Sodium 2291.2mg 0%
Total Carbohydrate 177.7g 0%
Dietary Fiber 25.7g 0%
Total Sugars 14.4g
Protein 29.8g 0%
Vitamin D 0IU 0%
Calcium 355.8mg 0%
Iron 11.0mg 0%
Potassium 3465.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 13.1%
Carbs: 77.9%