Low Fat Spicy Okra Stir Fry

Transform your weeknight meals with this flavorful Low Fat Spicy Okra Stir Fry, a vibrant, healthy dish that's packed with bold spices and fresh ingredients. Featuring tender okra, aromatic onions, garlic, and the heat of green chili, this recipe is elevated with a warming blend of ground cumin, coriander, and turmeric. The dish comes together with just a teaspoon of olive oil, making it a delicious low-fat option that's big on flavor. A squeeze of fresh lemon juice and a sprinkle of cilantro add the perfect finishing touch. Ready in just 30 minutes, this vegan and gluten-free stir fry can be served as a delightful side dish with rice or flatbread, or enjoyed on its own for a light and nutritious meal. Perfect for those looking for a quick and healthy recipe without sacrificing taste!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams fresh okra (ladyfingers)
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 thinly sliced green chili
• 1 medium, chopped tomato
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon red chili powder (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil
• 2 tablespoons, chopped fresh cilantro
• 1 teaspoon lemon juice

Directions

Step 1

Wash the fresh okra thoroughly and pat them dry. Trim the ends and cut each okra into 1-inch pieces.

Step 2

Heat the olive oil in a large non-stick skillet or wok over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 2-3 minutes until they turn soft and translucent.

Step 4

Stir in the minced garlic and sliced green chili. Cook for another 1 minute until fragrant.

Step 5

Add the chopped tomato and cook until it softens, about 2-3 minutes.

Step 6

Stir in the ground cumin, ground coriander, turmeric powder, red chili powder (if using), salt, and black pepper. Mix well to coat the vegetables with the spices.

Step 7

Add the chopped okra to the skillet. Stir to combine, ensuring the okra is well coated with the spice mixture.

Step 8

Reduce the heat to low-medium and cook for 10-12 minutes, stirring occasionally, until the okra is tender but not mushy. Avoid over-stirring to prevent sliminess.

Step 9

Once the okra is cooked, turn off the heat. Sprinkle the chopped cilantro and drizzle the lemon juice on top. Stir gently to combine.

Step 10

Serve hot as a side dish with rice or flatbread, or enjoy it on its own for a light, flavorful meal.

Nutrition Facts

Serving size	(333.6g)

Amount per serving	% Daily Value*
Calories	286.4

Total Fat 15.7g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 2373.3mg	0%
Total Carbohydrate 35.3g	0%
Dietary Fiber 6.0g	0%
Total Sugars 18.3g
Protein 5.3g	0%

Vitamin D 0IU	0%
Calcium 115.2mg	0%
Iron 4.6mg	0%
Potassium 721.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 7.0%

Carbs: 46.5%