Low Fat Spicy Okra Stir-Fry
Transform your weeknight dinners with this vibrant and flavorful Low Fat Spicy Okra Stir-Fry! Packed with tender okra, aromatic spices like cumin, coriander, and turmeric, and a hint of zesty lemon, this healthy dish is both low in fat and big on taste. Quick and easy to prepare in just 35 minutes, it’s a versatile option that works as a light main course alongside steamed rice or as a deliciously spiced side dish. Finished with a sprinkle of fresh cilantro, this gluten-free, vegetarian recipe offers a perfect balance of bold heat from red chili flakes and refreshing citrus notes, making it a wholesome crowd-pleaser you’ll want to make again and again.
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Ingredients
- 400 grams okra
- 1 tablespoon olive oil
- 1 medium onion
- 3 cloves garlic
- 1 medium tomato
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro
Directions
Step 1
Wash and pat dry the okra. Slice off both ends and cut into bite-sized pieces.
Step 2
Finely chop the onion, garlic, and tomato. Set them aside.
Step 3
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Step 4
Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
Step 5
Add the minced garlic and sauté for another minute, stirring frequently to prevent burning.
Step 6
Stir in the chopped tomato and cook for 2-3 minutes until it softens and breaks down.
Step 7
Add the ground cumin, ground coriander, turmeric powder, red chili flakes, and salt to the skillet, mixing well to coat the vegetables in the spices.
Step 8
Increase the heat to medium-high and add the sliced okra to the pan. Stir well to combine.
Step 9
Cook the okra for 8-10 minutes, stirring occasionally, until it is tender and slightly crispy on the edges.
Step 10
Reduce the heat to low and drizzle the lemon juice over the stir-fry. Mix well to combine.
Step 11
Remove the skillet from the heat and garnish with freshly chopped cilantro.
Step 12
Serve immediately as a side dish or pair it with steamed rice for a light main course. Enjoy!
Nutrition Facts
| Serving size | (727.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420.1 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2898.2mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 24.2g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.4mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1940.5mg | 0% |
Source of Calories