Low Fat Spicy Mayonnaise
Transform your favorite dishes with this quick and easy Low Fat Spicy Mayonnaise, a guilt-free twist on classic spicy mayo. Made with creamy low-fat Greek yogurt and a touch of light mayonnaise, this recipe delivers all the rich, zesty flavor you crave with fewer calories. A bold blend of hot sauce, smoked paprika, garlic powder, and a splash of fresh lemon juice creates a perfectly balanced kick, while an optional drizzle of honey adds subtle sweetness. Ready in just 5 minutes, this versatile sauce is perfect as a healthy dip for veggies, a tangy sandwich spread, or a punchy topping for wraps and bowls. Add a little spice to your meal prep today with this delicious, low-calorie condiment!
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Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Light mayonnaise
- 1 tablespoon Hot sauce (e.g., sriracha or your favorite brand)
- 1 teaspoon Fresh lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Smoked paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Honey (optional, for a hint of sweetness)
Directions
Step 1
In a medium mixing bowl, add the low-fat plain Greek yogurt and light mayonnaise.
Step 2
Whisk the yogurt and mayonnaise together until smooth and well combined.
Step 3
Stir in the hot sauce, lemon juice, garlic powder, smoked paprika, salt, and black pepper.
Step 4
If desired, add honey for a hint of sweetness and mix thoroughly.
Step 5
Adjust seasoning to taste, adding more hot sauce for extra spiciness or more lemon juice for tanginess.
Step 6
Once the mixture is smooth and to your liking, transfer it to a small serving bowl or an airtight container.
Step 7
Chill in the refrigerator for at least 15 minutes before serving to let the flavors meld together.
Step 8
Serve as a dip for veggies, a spread for sandwiches or wraps, or a sauce for your favorite dishes.
Nutrition Facts
| Serving size | (303.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.0 |
| Total Fat 11.8g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 29.5mg | 0% |
| Sodium 1158.1mg | 0% |
| Total Carbohydrate 20.6g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 15.9g | |
| Protein 24.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.5mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 425.1mg | 0% |
Source of Calories