Low Fat Spicy Mayo Sauce
Transform your dishes with this quick and easy Low Fat Spicy Mayo Sauce, a lighter take on the classic condiment that doesn’t skimp on flavor. Made with creamy low-fat Greek yogurt and a touch of light mayonnaise, this healthier alternative delivers the perfect balance of richness and heat, thanks to bold Sriracha, zesty lime juice, and a hint of smoked paprika. Ready in just 5 minutes with no cooking required, this guilt-free sauce is ideal as a spread for sandwiches, a dip for fresh veggies, or a drizzle over sushi, tacos, or grain bowls. Elevate your meals with this versatile and flavorful recipe that’s as satisfying as it is simple.
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Ingredients
- 1 cup Low-fat Greek yogurt (plain, unsweetened)
- 2 tablespoons Light mayonnaise
- 1.5 tablespoons Sriracha sauce
- 1 teaspoon Fresh lime juice
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Smoked paprika
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and light mayonnaise. Stir until smooth and well-blended.
Step 2
Add the Sriracha sauce, fresh lime juice, garlic powder, smoked paprika, salt, and black pepper to the yogurt-mayo mixture.
Step 3
Whisk the ingredients together until everything is fully incorporated and the sauce has a creamy, even texture.
Step 4
Taste the sauce and adjust the spice level by adding more Sriracha if desired.
Step 5
Transfer the sauce to an airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.
Step 6
Serve as a dip for vegetables, a spread for sandwiches or wraps, or a drizzle over sushi, tacos, or rice bowls.
Nutrition Facts
| Serving size | (302.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 266.2 |
| Total Fat 10.2g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 21.0mg | 0% |
| Sodium 1379.7mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 12.2g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.3mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 287.7mg | 0% |
Source of Calories