Low Fat Spicy Mayo
Elevate your dishes with this quick and easy Low Fat Spicy Mayo, a healthier twist on a classic condiment! This creamy, tangy recipe features a base of low-fat plain Greek yogurt and light mayonnaise, blended perfectly with bold Sriracha sauce, a hint of lemon juice, and aromatic garlic powder. For an extra layer of smokiness, a dash of paprika takes the flavor to the next level. Ready in just 5 minutes, this low-calorie spicy mayo is ideal as a zesty dip, burger topper, or sushi accompaniment. With just the right balance of heat and creaminess, it’s a guilt-free way to enhance your favorite meals. Perfect for health-conscious foodies searching for "low-fat condiments" or "spicy dipping sauces." Store leftovers in the fridge to enjoy all week long!
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Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Light mayonnaise
- 1.5 tablespoons Sriracha sauce
- 1 teaspoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika (optional, for extra smokiness)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat plain Greek yogurt and light mayonnaise. Stir until thoroughly combined and smooth.
Step 2
Add the Sriracha sauce to the mixture and stir well to incorporate. Adjust the quantity based on your desired level of spiciness.
Step 3
Stir in the lemon juice, garlic powder, paprika (if using), salt, and black pepper. Mix until all the ingredients are evenly blended.
Step 4
Taste the spicy mayo and adjust the seasoning with more salt, pepper, or Sriracha if needed.
Step 5
Transfer the mixture to a clean, airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 6
Serve as a condiment or dipping sauce and store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (307.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.9 |
| Total Fat 11.8g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 29.5mg | 0% |
| Sodium 1383.0mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 14.6g | |
| Protein 24.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.3mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 393.4mg | 0% |
Source of Calories