Low Fat Spicy Liver Fry

Discover the bold flavors of our **Low Fat Spicy Liver Fry**, a healthy twist on a classic comfort dish. Packed with protein-rich chicken or lamb liver, this recipe delivers a mouthwatering punch with the perfect balance of aromatic spices like cumin, coriander, and garam masala. Sautéed in a light spray of low-fat oil, it features a vibrant medley of onion, garlic, ginger, and fresh chilies, creating a rich, spicy base complemented by the tanginess of ripe tomatoes and a final drizzle of zesty lemon juice. Ready in just 35 minutes, this wholesome, nutrient-packed liver fry is garnished with fresh cilantro for a vibrant finish and pairs perfectly with steamed rice, roti, or a crisp green salad. Perfect for spice lovers looking for a lighter yet flavorful meal option.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Chicken or lamb liver
• 5 sprays Low-fat cooking spray
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 teaspoon, grated Ginger
• 2 small, finely chopped Green chili
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoons Red chili powder
• 0.5 teaspoons Garam masala
• 1 medium, finely chopped Tomato
• 0.5 teaspoons (adjust to taste) Salt
• 2 tablespoons, chopped Fresh cilantro
• 1 teaspoon Lemon juice

Directions

Step 1

Clean the liver thoroughly by rinsing it under cold water. Pat it dry with a paper towel and cut it into bite-sized pieces.

Step 2

Spray a large, non-stick skillet with low-fat cooking spray and heat it over medium heat.

Step 3

Add the finely chopped onions and sauté them until they turn translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic, grated ginger, and chopped green chilies. Sauté for another 1-2 minutes until fragrant.

Step 5

Sprinkle in the turmeric powder, coriander powder, cumin powder, and red chili powder. Stir well to coat the onion mixture with the spices.

Step 6

Add the chopped tomato and cook for 3-4 minutes until the tomato softens and blends with the spices to form a thick base.

Step 7

Add the liver pieces to the skillet and stir to combine with the spice mixture. Cook for 8-10 minutes until the liver is tender and cooked through. Stir occasionally to prevent sticking.

Step 8

Season with salt and garam masala, mixing well to evenly distribute the flavors. Cook for an additional 2 minutes.

Step 9

Turn off the heat and finish the dish with a sprinkle of fresh cilantro and a drizzle of lemon juice.

Step 10

Serve warm with steamed rice, roti, or a side of salad for a wholesome, low-fat meal.

Nutrition Facts

Serving size	(732.7g)

Amount per serving	% Daily Value*
Calories	837.1

Total Fat 21.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 2256mg	0%
Sodium 2663.5mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 6.5g	0%
Total Sugars 18.7g
Protein 109.5g	0%

Vitamin D 0IU	0%
Calcium 165.6mg	0%
Iron 41.2mg	0%
Potassium 1683.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 55.5%

Carbs: 20.0%