Low Fat Spicy Hummus

Bring flavor-packed snacking to your table with this Low Fat Spicy Hummus, a healthier twist on the classic Middle Eastern dip. Made with creamy chickpeas, zesty lemon juice, and a hint of low-fat tahini, this recipe turns up the heat with smoky paprika, ground cumin, and a customizable kick of cayenne pepper. Perfectly smooth and ready in just 10 minutes, this guilt-free hummus is lightened further by reducing or skipping olive oil without sacrificing its rich and satisfying taste. Top with a sprinkle of red pepper flakes and fresh parsley for a pop of color and extra spice, and serve with crunchy veggies, whole-grain pita, or as a bold sandwich spread. Packed with protein, fiber, and flavor, this spicy hummus is the ultimate healthy snack or appetizer for any occasion!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Chickpeas (canned, rinsed, and drained)
• 1 tablespoon Tahini (low-fat or reduced-fat)
• 1 clove Garlic (minced)
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 tablespoons Water
• 1 teaspoon Olive oil (optional, for a lighter version you can skip or reduce)
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Paprika (smoked or regular)
• 0.25 teaspoon Cayenne pepper (adjust to taste for spice level)
• 0.5 teaspoon Salt
• 0.25 teaspoon Red pepper flakes (optional, for garnish)
• 1 tablespoon Chopped parsley (optional, for garnish)

Directions

Step 1

Rinse and drain the canned chickpeas thoroughly to reduce sodium content.

Step 2

In a food processor or blender, combine the chickpeas, low-fat tahini, minced garlic, lemon juice, water, olive oil (if using), ground cumin, paprika, cayenne pepper, and salt.

Step 3

Blend the mixture until smooth and creamy. If the mixture is too thick, add an additional 1 tablespoon of water at a time until the desired consistency is achieved.

Step 4

Taste the hummus and adjust the seasoning by adding more salt, lemon juice, or spices to suit your preference.

Step 5

Transfer the hummus to a serving bowl and garnish with red pepper flakes and chopped parsley if desired.

Step 6

Serve the hummus with fresh vegetables, whole-grain pita bread, or crispy baked chips, or use it as a spread in wraps and sandwiches. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(307.2g)

Amount per serving	% Daily Value*
Calories	429.4

Total Fat 17.6g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1619.5mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 15.0g	0%
Total Sugars 9.2g
Protein 17.6g	0%

Vitamin D 0IU	0%
Calcium 104.9mg	0%
Iron 5.7mg	0%
Potassium 549.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 15.8%

Carbs: 48.7%