Low Fat Spicy Hilsha Fish Fry
Indulge in the rich, aromatic flavors of Low Fat Spicy Hilsha Fish Fry—an effortless yet satisfying dish that packs all the punch without the guilt. This healthy rendition of a traditional favorite features tender Hilsha fish fillets marinated in a zesty blend of turmeric, red chili, cumin, and ginger-garlic paste, infused with the tanginess of fresh lemon juice. Cooked to perfection in a lightly greased non-stick skillet, these golden, crispy fillets are brushed with a hint of mustard oil for that authentic Bengali flair. Ready in just 25 minutes, this low-fat recipe is ideal as a crowd-pleasing appetizer or a protein-packed main course served with steamed rice. Garnish with fresh coriander for a pop of color and a touch of freshness. Perfect for those seeking bold flavors on a healthy diet, this quick and easy dish is sure to become a favorite!
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Ingredients
- 4 pieces Hilsha fish fillets
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 0.5 teaspoon Cumin powder
- 1 teaspoon Ginger-garlic paste
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 1 teaspoon Mustard oil (for brushing)
- 1 as required Non-stick cooking spray
- 2 tablespoons Fresh coriander leaves (optional, for garnish)
Directions
Step 1
Rinse the Hilsha fish fillets gently under cold water and pat them dry with a paper towel.
Step 2
In a small bowl, mix the turmeric powder, red chili powder, cumin powder, ginger-garlic paste, lemon juice, and salt to create a thick marinade.
Step 3
Rub the marinade evenly over both sides of the Hilsha fish fillets. Let them marinate for at least 30 minutes in the refrigerator.
Step 4
Preheat a non-stick or cast-iron skillet on medium heat. Lightly coat the skillet with non-stick cooking spray.
Step 5
Place the marinated Hilsha fillets on the skillet. Cook for 6-7 minutes on one side until golden brown, then carefully flip and cook for another 6-7 minutes until the fish is fully cooked and slightly charred.
Step 6
Brush the cooked fillets lightly with mustard oil for a traditional flavor boost.
Step 7
Garnish with fresh coriander leaves, if desired, and serve hot with steamed rice or as a standalone appetizer.
Nutrition Facts
| Serving size | (437.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1315.5 |
| Total Fat 93.7g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 280mg | 0% |
| Sodium 1468.1mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.8g | |
| Protein 105.1g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 227.6mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1382.9mg | 0% |
Source of Calories