Low Fat Spicy Garlic Cauliflower Bites

Transform your snack game with these irresistible Low Fat Spicy Garlic Cauliflower Bites—an addictive, guilt-free treat that’s loaded with bold flavor. Roasted to perfection, tender cauliflower florets are coated in a zesty blend of low-sodium soy sauce, Sriracha, maple syrup, and aromatic garlic, delivering a perfect balance of heat and sweetness. Smoked paprika and onion powder add subtle depth, while a light cornstarch slurry ensures the sauce clings to every bite for maximum flavor. With minimal olive oil spray for roasting, this low-fat recipe is both nutritious and satisfying. Ready in just 40 minutes, it’s an easy, crowd-pleasing appetizer or side dish that’s perfect for game nights, gatherings, or healthy snacking. Don’t forget the optional garnish of scallions and sesame seeds for a burst of freshness and crunch!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 1 seconds of spray olive oil spray
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon maple syrup
• 1.5 tablespoons Sriracha sauce
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 0.5 teaspoon onion powder
• 2 tablespoons cornstarch
• 2 tablespoons water
• 2 tablespoons scallions, chopped (optional, for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper or a silicone baking mat.

Step 2

Remove the leaves from the cauliflower and cut it into bite-sized florets. Rinse and pat dry with a clean kitchen towel.

Step 3

In a small mixing bowl, whisk together the low-sodium soy sauce, maple syrup, Sriracha sauce, minced garlic, smoked paprika, and onion powder until fully combined.

Step 4

In a separate small bowl, mix the cornstarch and water together to create a slurry. Slowly whisk this into the sauce mixture to slightly thicken it.

Step 5

Place the cauliflower florets in a large mixing bowl. Spray a light coating of olive oil spray over the florets and toss to ensure they are evenly coated.

Step 6

Pour the spicy garlic sauce over the cauliflower and toss until each floret is well coated.

Step 7

Spread the coated cauliflower evenly on the prepared baking sheet, ensuring no pieces overlap.

Step 8

Bake in the oven for 20-25 minutes, flipping the florets halfway through to ensure they cook evenly. The cauliflower should be tender and slightly crispy around the edges.

Step 9

Remove from the oven and let cool slightly. Serve warm, garnished with chopped scallions and sesame seeds if desired.

Nutrition Facts

Serving size	(740.8g)

Amount per serving	% Daily Value*
Calories	356.2

Total Fat 3.8g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2370.8mg	0%
Total Carbohydrate 72.0g	0%
Dietary Fiber 14.5g	0%
Total Sugars 30.3g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 200.7mg	0%
Iron 5.0mg	0%
Potassium 2004.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 18.1%

Carbs: 73.2%