Low Fat Spicy Creamy Corn Dip
Get ready to elevate snack time with this irresistible Low Fat Spicy Creamy Corn Dip—a guilt-free appetizer that’s loaded with flavor and perfect for any occasion! Made with sweet corn kernels, creamy non-fat Greek yogurt, and reduced-fat cream cheese, this dip packs a zesty punch thanks to fresh jalapeño, lime juice, and a blend of smoky spices like chili powder and cumin. Bright green onions and fresh cilantro add a vibrant freshness, while a sprinkle of optional low-fat shredded cheddar cheese completes this crowd-pleaser. Ready in just 15 minutes, this quick and easy recipe is ideal for dipping with crisp veggies, baked tortilla chips, or whole-grain crackers. Whether you're hosting a party, looking for a healthy game-day snack, or simply craving something creamy and spicy, this deliciously satisfying dip has you covered!
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Ingredients
- 2 cups Sweet corn kernels (fresh, canned or frozen)
- 1 cup Non-fat Greek yogurt
- 4 ounces Reduced-fat cream cheese, softened
- 1 medium Jalapeño pepper, seeded and finely chopped
- 2 stalks Green onions, finely chopped
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lime juice
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Cumin
- 0.25 teaspoon Salt
- 2 tablespoons Low-fat shredded cheddar cheese (optional for garnish)
Directions
Step 1
If using fresh or frozen corn, lightly cook the kernels in boiling water for 2-3 minutes. Drain well and set aside to cool. Skip this step if using canned corn; just drain the canned corn thoroughly.
Step 2
In a medium mixing bowl, combine the non-fat Greek yogurt and softened reduced-fat cream cheese. Whisk together until smooth and creamy.
Step 3
Stir in the jalapeño, green onions, cilantro, lime juice, chili powder, garlic powder, cumin, and salt. Mix well to ensure the spices are evenly distributed.
Step 4
Fold in the cooled corn kernels gently to coat them in the creamy mixture.
Step 5
Transfer the dip to a serving dish. If desired, sprinkle the top with a small amount of low-fat shredded cheddar cheese for garnish.
Step 6
Serve the dip immediately with your choice of fresh-cut veggies, baked tortilla chips, or whole-grain crackers. Alternatively, cover and refrigerate for up to 24 hours until ready to serve.
Nutrition Facts
| Serving size | (852.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 848.7 |
| Total Fat 27.4g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 72.7mg | 0% |
| Sodium 1353.2mg | 0% |
| Total Carbohydrate 102.9g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 39.6g | |
| Protein 50.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 438.9mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1795.5mg | 0% |
Source of Calories