Low Fat Spicy Crab Curry

Dive into the vibrant flavors of coastal cuisine with this Low Fat Spicy Crab Curry, a mouthwatering fusion of bold spices and light, creamy textures. Featuring tender, protein-rich crab meat paired with aromatic curry leaves, garlic, and ginger, this healthy twist on a classic dish uses low-fat yogurt to create a luscious sauce without the guilt. The medley of turmeric, cumin, and red chili powder adds a warm, spicy kick, perfectly balanced by tangy lime juice and fresh cilantro. Ready in just 40 minutes, this easy and nutritious recipe makes a comforting, restaurant-quality meal that pairs beautifully with steamed rice, quinoa, or whole-grain flatbread. Perfect for seafood lovers seeking a low-calorie yet flavor-packed dish, this crab curry is sure to impress! Keywords: low fat crab curry, spicy crab curry, healthy seafood recipes, quick curry recipe, low calorie dinner ideas.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Crab meat (fresh or canned)
• 120 grams Low-fat plain yogurt
• 1 tablespoon Olive oil
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 6 pieces Curry leaves
• 2 medium Tomatoes (finely chopped)
• 1 piece Green chili (finely chopped)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Red chili powder
• 200 milliliters Low-sodium chicken or vegetable broth
• 2 tablespoons Fresh cilantro (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lime juice

Directions

Step 1

Heat the olive oil in a large non-stick pan over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until soft and translucent.

Step 3

Stir in the minced garlic, grated ginger, and curry leaves, cooking for 1-2 minutes until fragrant.

Step 4

Add the chopped tomatoes and green chili to the pan. Cook for 5 minutes, stirring occasionally, until the tomatoes break down and form a thick base.

Step 5

Sprinkle in the turmeric powder, ground coriander, ground cumin, and red chili powder. Stir well to coat the mixture with the spices.

Step 6

Pour in the low-sodium chicken or vegetable broth and bring the mixture to a simmer.

Step 7

Reduce the heat, add the low-fat yogurt, and stir continuously to prevent curdling. Simmer for an additional 3 minutes.

Step 8

Gently fold in the crab meat, ensuring it gets coated in the curry sauce. Cook for 5-7 minutes until heated through. If using fresh crab meat, ensure it is fully cooked.

Step 9

Season the curry with salt and black pepper to taste. Adjust spiciness by adding more chili powder if desired.

Step 10

Finish the dish with a squeeze of lime juice and garnish with fresh cilantro.

Step 11

Serve hot with steamed rice, quinoa, or whole-grain flatbread for a wholesome meal.

Nutrition Facts

Serving size	(1140.5g)

Amount per serving	% Daily Value*
Calories	684.3

Total Fat 23.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 218.6mg	0%
Sodium 2924.3mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 8.5g	0%
Total Sugars 20.9g
Protein 83.4g	0%

Vitamin D 62.2IU	0%
Calcium 638.4mg	0%
Iron 8.8mg	0%
Potassium 2518.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 47.8%

Carbs: 22.6%