Low Fat Spicy Chicken Tenders
Meet your new go-to guilt-free indulgence with these Low Fat Spicy Chicken Tenders! This oven-baked recipe delivers all the crispiness and bold flavors you crave without the heavy oils or unnecessary calories. Juicy chicken breast tenders are marinated in a tangy blend of non-fat Greek yogurt and hot sauce, ensuring every bite is packed with spice and zest. Coated in crunchy panko breadcrumbs subtly seasoned with smoked paprika, these tenders bake to golden perfection in just 25 minutes. Ideal as a healthier twist on a comfort-food favorite, they’re perfect for weeknight dinners, game-day snacks, or meal prep. Pair with a light dipping sauce for an irresistibly delicious combination that's big on taste but low in fat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams chicken breast tenders
- 120 ml non-fat plain Greek yogurt
- 60 ml hot sauce (e.g., Frank's RedHot)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 120 grams panko breadcrumbs
- 0.5 teaspoon smoked paprika
- 1 can cooking spray
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large bowl, combine the non-fat plain Greek yogurt, hot sauce, garlic powder, paprika, cayenne pepper, salt, and black pepper. Mix until smooth.
Step 3
Add the chicken breast tenders to the yogurt mixture and toss to coat evenly. Let marinate for about 10 minutes to allow the flavors to penetrate.
Step 4
In a shallow dish, combine the panko breadcrumbs and smoked paprika. Stir to distribute the seasoning evenly.
Step 5
Take one chicken tender at a time, remove any excess marinade, and coat it thoroughly in the breadcrumb mixture. Place the breaded chicken tenders on the prepared baking sheet.
Step 6
Once all tenders are breaded, lightly spray them with cooking spray to help them crisp up during baking.
Step 7
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken tenders are golden brown and fully cooked (internal temperature should reach 75°C or 165°F).
Step 8
Remove from the oven and let cool slightly before serving. Pair with your favorite low-fat dipping sauce if desired.
Nutrition Facts
| Serving size | (1061.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3739.9 |
| Total Fat 218.8g | 0% |
| Saturated Fat 4.2g | 0% |
| Cholesterol 576.2mg | 0% |
| Sodium 4664.0mg | 0% |
| Total Carbohydrate 105.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 12.8g | |
| Protein 266.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 243.7mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1282.6mg | 0% |
Source of Calories