Low Fat Spicy Carp Fish Curry

Dive into the vibrant flavors of this Low Fat Spicy Carp Fish Curry, a wholesome and heart-healthy take on a classic seafood dish. Tender carp fillets are simmered in a fragrant blend of turmeric, red chili, coriander, and cumin, perfectly balanced with low-fat yogurt for a creamy yet guilt-free curry base. The use of mustard seeds, curry leaves, and green chilies infuses the dish with bold, aromatic warmth, while a garnish of fresh cilantro elevates its colorful presentation. Ready in just 40 minutes, this recipe is perfect for weeknight dinners and serves beautifully alongside steamed rice or whole-grain flatbreads. Packed with protein and brimming with spice, this curry is a must-try for those seeking a flavorful, low-fat meal option.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Carp fish fillets
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Salt
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 tablespoon Ginger-garlic paste
• 2 medium Tomatoes (finely chopped)
• 1 large Onion (finely chopped)
• 2 pieces Green chilies (sliced)
• 3 tablespoons Low-fat plain yogurt
• 1 teaspoon Mustard seeds
• 10 pieces Curry leaves
• 2 teaspoons Vegetable oil (preferably canola or sunflower)
• 1.5 cups Water
• 2 tablespoons Fresh cilantro (chopped, for garnish)

Directions

Step 1

Wash the carp fish fillets thoroughly and pat them dry. Rub the fillets with half of the turmeric powder (0.5 teaspoon), a pinch of salt, and set aside.

Step 2

Heat 2 teaspoons of vegetable oil in a large non-stick pan over medium heat. Add the mustard seeds and let them splutter.

Step 3

Add the curry leaves and sliced green chilies to the pan. Stir for 30 seconds until aromatic.

Step 4

Add the chopped onion and sauté until golden brown, about 5 minutes.

Step 5

Stir in the ginger-garlic paste and cook for 1 minute until the raw smell disappears.

Step 6

Add the chopped tomatoes, remaining turmeric powder (0.5 teaspoon), red chili powder, cumin powder, coriander powder, and the rest of the salt. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens.

Step 7

Lower the heat and add the yogurt, stirring constantly to ensure it doesn't curdle. Cook for an additional 2 minutes.

Step 8

Add water and bring the mixture to a gentle boil.

Step 9

Carefully place the carp fillets into the pan, ensuring they are submerged in the curry. Cover and simmer on low heat for 10-12 minutes or until the fish is cooked through but still tender.

Step 10

Taste and adjust the seasoning, if necessary.

Step 11

Garnish the curry with freshly chopped cilantro before serving.

Step 12

Serve hot with steamed rice or whole-grain flatbread for a wholesome, low-fat meal.

Nutrition Facts

Serving size	(1382.7g)

Amount per serving	% Daily Value*
Calories	937.5

Total Fat 41.3g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 0g
Cholesterol 352.6mg	0%
Sodium 3889.2mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 10.4g	0%
Total Sugars 19.2g
Protein 98.8g	0%

Vitamin D 623.3IU	0%
Calcium 499.7mg	0%
Iron 9.9mg	0%
Potassium 2746.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 42.2%

Carbs: 18.2%