Low Fat Spicy Beef and Vegetable Stew

Warm up with a hearty and wholesome Low Fat Spicy Beef and Vegetable Stew, a deliciously nutritious dish perfect for cozy dinners or meal prep. Tender chunks of lean beef are seared to perfection and simmered alongside a vibrant medley of vegetables like carrots, zucchini, and bell peppers, all bathed in a flavorful, low-sodium broth infused with bold spices like paprika, cumin, and chili powder. This slow-cooked, one-pot wonder is an ideal choice for those seeking a low-fat, nutrient-packed meal without sacrificing bold, spicy flavors. Ready in just under two hours, this comforting stew is a satisfying way to enjoy healthy, homestyle cooking. Serve it on its own or with a slice of whole-grain bread for a complete meal that warms from the inside out!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 500 grams Lean beef stew meat
• 1 tablespoon Olive oil
• 1 large Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 3 medium Carrots, sliced
• 2 stalks Celery stalks, sliced
• 1 large Red bell pepper, diced
• 1 medium Zucchini, diced
• 2 medium Potatoes, peeled and cubed
• 4 cups Low-sodium beef broth
• 1 400-gram can Canned diced tomatoes (no salt added)
• 2 tablespoons Tomato paste
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Add the olive oil.

Step 2

Season the beef stew meat with salt and black pepper. Sear the beef in the pot in batches, ensuring all sides are browned. Remove the beef and set aside.

Step 3

In the same pot, add the diced onion and sauté until softened, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Stir in the carrots, celery, and red bell pepper. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Return the browned beef to the pot. Add the potatoes, zucchini, beef broth, diced tomatoes (with their juices), and tomato paste. Stir to combine.

Step 6

Sprinkle in the paprika, ground cumin, chili powder, and crushed red pepper flakes. Stir well to evenly distribute the spices.

Step 7

Bring the stew to a gentle boil, then reduce the heat to low. Cover and let it simmer for 60-75 minutes, stirring occasionally, until the beef is tender and the vegetables are cooked through.

Step 8

Taste the stew and adjust the seasoning with additional salt or black pepper, if needed.

Step 9

Garnish with freshly chopped parsley before serving. Enjoy your low-fat spicy beef and vegetable stew with a side of whole-grain bread or on its own.

Nutrition Facts

Serving size	(3161.9g)

Amount per serving	% Daily Value*
Calories	1648.5

Total Fat 45.2g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 350mg	0%
Sodium 3561.7mg	0%
Total Carbohydrate 162.4g	0%
Dietary Fiber 30.5g	0%
Total Sugars 47.1g
Protein 158.7g	0%

Vitamin D 0IU	0%
Calcium 471.7mg	0%
Iron 24.8mg	0%
Potassium 6995.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 37.5%

Carbs: 38.4%