Low Fat Spiced Oatmeal Pancakes for Two

Start your day on a wholesome note with these Low Fat Spiced Oatmeal Pancakes for Two, a cozy and nutritious breakfast option perfect for sharing. Made with heart-healthy rolled oats, whole wheat flour, and a warm blend of cinnamon and nutmeg, these pancakes are rich in fiber and flavor without the added guilt. Unsweetened applesauce and a single egg white keep them light and lower in fat, while a splash of vanilla adds a hint of sweetness. Ready in just 20 minutes, these easy-to-make pancakes are the ideal choice for a quick yet satisfying morning meal. Top them with fresh fruit, a drizzle of honey, or creamy yogurt for a finishing touch that’s as delicious as it is nutritious. Whether you're looking for a healthy breakfast or brunch idea, these spiced oatmeal pancakes will become a go-to favorite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 0.5 cup Rolled oats
• 0.25 cup Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 2 tablespoons Unsweetened applesauce
• 1 Egg white
• 0.5 cup Low-fat milk
• 0.5 teaspoon Vanilla extract
• 1 for greasing Cooking spray or a small amount of oil

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they become a fine flour-like consistency.

Step 2

Transfer the ground oats to a mixing bowl and add the whole wheat flour, baking powder, cinnamon, nutmeg, and salt. Stir well to combine.

Step 3

In a separate bowl, whisk together the unsweetened applesauce, egg white, low-fat milk, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix; the batter should be slightly lumpy.

Step 5

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.

Step 6

Scoop about 1/4 cup of batter onto the skillet for each pancake. Spread the batter slightly with the back of the spoon to form a circle.

Step 7

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2 minutes, or until golden brown on both sides.

Step 8

Remove the pancakes from the skillet and keep them warm. Repeat with the remaining batter.

Step 9

Serve warm with your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of yogurt.

Nutrition Facts

Serving size	(268.1g)

Amount per serving	% Daily Value*
Calories	397.5

Total Fat 9.2g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 9.6mg	0%
Sodium 1157.2mg	0%
Total Carbohydrate 62.0g	0%
Dietary Fiber 9.1g	0%
Total Sugars 9.0g
Protein 18.5g	0%

Vitamin D 50.4IU	0%
Calcium 200.0mg	0%
Iron 3.3mg	0%
Potassium 383.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 18.3%

Carbs: 61.3%