Low Fat Spiced Boiled Eggs
Transform your everyday boiled eggs into a fragrant, low-fat delight with this recipe for Low Fat Spiced Boiled Eggs. Infused with warming cinnamon, aromatic star anise, earthy turmeric, and a hint of spice from black peppercorns and optional chili flakes, these eggs offer a subtle kick and deep flavor in every bite. Perfectly cooked to tender perfection in just 12 minutes, this dish is not only quick and easy but also incredibly healthy, thanks to its low-fat and protein-rich profile. Serve these beautifully spiced boiled eggs as a flavorful breakfast, a light snack, or a unique addition to your brunch spread, garnished with fresh parsley or cilantro for a refreshing finish. Packed with bold flavors while staying waistline-friendly, this recipe is a must-try for fans of healthy and globally inspired cuisine!
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Ingredients
- 4 whole Eggs
- 4 cups Water
- 1 piece Cinnamon stick
- 1 piece Star anise
- 1 teaspoon Black peppercorns
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Red chili flakes (optional)
- 1 tablespoon Fresh parsley or cilantro (optional, for garnish)
Directions
Step 1
Place the eggs in a medium-sized saucepan and cover them with 4 cups of cold water.
Step 2
Add the cinnamon stick, star anise, black peppercorns, turmeric powder, salt, and red chili flakes (if using) to the water.
Step 3
Bring the water to a boil over medium-high heat. Once it begins to boil, reduce the heat to medium-low and let the eggs simmer gently for 9-10 minutes.
Step 4
While the eggs are cooking, prepare a bowl of ice water.
Step 5
Once the eggs are done cooking, carefully remove them from the spiced water using a slotted spoon and transfer them immediately to the ice water bath to stop the cooking process.
Step 6
Let the eggs sit in the ice water for 5 minutes, then gently crack the shells and peel the eggs.
Step 7
Serve the peeled eggs warm or at room temperature, garnished with freshly chopped parsley or cilantro, if desired. For additional spice, sprinkle a pinch of chili flakes on top.
Nutrition Facts
| Serving size | (1176.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 323.9 |
| Total Fat 20.0g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 1495.9mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 0.8g | |
| Protein 26.5g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 243.9mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 437.5mg | 0% |
Source of Calories