Low Fat Spanish Gambas al Ajillo
Savor the bold and aromatic flavors of **Low Fat Spanish Gambas al Ajillo**, a lightened-up take on the classic Spanish tapas dish. This vibrant recipe features succulent shrimp, perfectly sautéed in a modest amount of extra-virgin olive oil with thinly sliced garlic, a touch of red chili flakes, and a hint of smoked paprika for depth. Brightened with fresh lemon juice and garnished with parsley, this healthy yet indulgent dish is packed with flavor without the extra calories. Ready in just 20 minutes, it’s perfect for a crowd-pleasing appetizer or a quick weeknight dinner. Serve with crusty bread or a fresh salad to soak up the incredible garlic-infused juices! A must-try for seafood lovers looking for a guilt-free twist on a beloved Spanish classic.
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Ingredients
- 400 grams Large shrimp (peeled and deveined)
- 2 tablespoons Extra-virgin olive oil
- 6 cloves Garlic cloves (thinly sliced)
- 0.5 teaspoons Red chili flakes
- 0.5 teaspoons Smoked paprika
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Fresh lemon juice
- 0 Salt (to taste)
- 0 Black pepper (to taste)
Directions
Step 1
Rinse the shrimp thoroughly under cold water and pat dry with paper towels. Set aside.
Step 2
Heat a large non-stick skillet over medium heat and add 2 tablespoons of extra-virgin olive oil.
Step 3
Add the sliced garlic to the skillet and sauté for 1-2 minutes until it becomes fragrant and slightly golden. Be careful not to burn it.
Step 4
Stir in the red chili flakes and smoked paprika, cooking for an additional 30 seconds to release their flavors.
Step 5
Increase the heat to medium-high and add the shrimp to the skillet. Season with salt and black pepper to taste.
Step 6
Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Stir occasionally to coat them in the garlic and spice mixture.
Step 7
Once the shrimp are cooked, remove the skillet from the heat and drizzle with fresh lemon juice.
Step 8
Garnish with chopped parsley and serve immediately. This dish pairs wonderfully with warm crusty bread or a simple side salad.
Nutrition Facts
| Serving size | (471.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.1 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 781.2mg | 0% |
| Sodium 1154.2mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.6g | |
| Protein 97.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1236.5mg | 0% |
Source of Calories