Low Fat Spaghetti with Tomato Sauce and Parmesan

Enjoy a guilt-free twist on an Italian classic with this Low Fat Spaghetti with Tomato Sauce and Parmesan, a recipe that's as wholesome as it is delicious. Made with hearty whole wheat spaghetti and a vibrant, low-sodium tomato sauce infused with garlic, onions, oregano, and basil, this dish brings bold flavors without the extra calories. A light sprinkle of grated Parmesan and optional fresh basil leaves add the perfect finishing touch, balancing richness and freshness in every bite. Ready in just 35 minutes, this quick and easy dinner is a perfect choice for health-conscious pasta lovers seeking a family-friendly meal that doesn't sacrifice taste. Perfect for weeknight dinners or meal prepping, this low-fat spaghetti is sure to be a crowd-pleaser.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Whole wheat spaghetti
• 1 tablespoon Olive oil
• 2 units Garlic cloves, minced
• 1 unit Yellow onion, finely diced
• 800 grams Canned crushed tomatoes (low sodium)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 30 grams Grated Parmesan cheese
• 5 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the spaghetti and set aside.

Step 2

While the spaghetti is cooking, heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the minced garlic and diced onion to the skillet, and sauté for 3-4 minutes, or until the onion is soft and translucent.

Step 4

Stir in the canned crushed tomatoes, dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Bring the sauce to a gentle simmer.

Step 5

Let the tomato sauce simmer for about 15 minutes, stirring occasionally to allow the flavors to meld together. If the sauce becomes too thick, stir in a few tablespoons of the reserved pasta water to reach your desired consistency.

Step 6

Add the cooked spaghetti to the skillet with the tomato sauce. Toss well to coat the pasta evenly with the sauce.

Step 7

Serve the spaghetti hot, divided among four plates. Sprinkle each serving with a light topping of grated Parmesan cheese.

Step 8

Optional: Garnish with fresh basil leaves before serving for added flavor and presentation.

Nutrition Facts

Serving size	(1407.4g)

Amount per serving	% Daily Value*
Calories	1016.5

Total Fat 26.8g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 30mg	0%
Sodium 1842.0mg	0%
Total Carbohydrate 169.9g	0%
Dietary Fiber 34.7g	0%
Total Sugars 36.5g
Protein 45.6g	0%

Vitamin D 0IU	0%
Calcium 591.2mg	0%
Iron 9.7mg	0%
Potassium 2891.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 16.5%

Carbs: 61.6%