Low Fat Spaghetti with Tomato Sauce and Cheese
Indulge in a guilt-free Italian classic with this Low Fat Spaghetti with Tomato Sauce and Cheese recipe, a perfect fusion of flavor and wellness. Featuring hearty whole wheat spaghetti, a rich and aromatic tomato sauce simmered with garlic, Italian seasoning, and a touch of fresh basil, this dish is as wholesome as it is delicious. Topped with melty reduced-fat mozzarella cheese, it strikes the ideal balance between comfort food and a health-conscious choice. Ready in just 30 minutes, this easy, nutrient-packed meal is a go-to dinner idea for busy weeknights. Ideal for those seeking a low-fat pasta recipe that doesn’t skimp on taste, it’s a family-friendly option you’ll love serving again and again!
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Ingredients
- 8 ounces Whole wheat spaghetti
- 1 teaspoons Olive oil
- 2 cloves Garlic, minced
- 28 ounces Crushed canned tomatoes (no salt added)
- 2 teaspoons Italian seasoning
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
- 2 tablespoons Fresh basil, chopped
- 0.5 cups Reduced-fat shredded mozzarella cheese
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Step 3
Add the crushed canned tomatoes to the skillet and stir to combine. Cook for 5 minutes over medium heat.
Step 4
Stir in the Italian seasoning, salt, black pepper, and red pepper flakes (if using). Reduce the heat to low and let the sauce simmer for 10-12 minutes, stirring occasionally.
Step 5
Taste the sauce and adjust the seasoning if needed. Stir in the chopped fresh basil in the final minute of cooking.
Step 6
Divide the cooked spaghetti into four servings. Top each plate with a generous amount of the tomato sauce.
Step 7
Sprinkle each portion with 2 tablespoons of reduced-fat shredded mozzarella cheese.
Step 8
Serve immediately and enjoy your low-fat spaghetti!
Nutrition Facts
| Serving size | (1107.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 749.8 |
| Total Fat 26.0g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 30mg | 0% |
| Sodium 1614.4mg | 0% |
| Total Carbohydrate 102.1g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 27.3g | |
| Protein 35.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 594.7mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1766.9mg | 0% |
Source of Calories