Low Fat Spaghetti with Meatballs and Tomato Sauce

Savor a comforting Italian classic with a healthy twist in this Low Fat Spaghetti with Meatballs and Tomato Sauce. Made with lean ground turkey, whole wheat breadcrumbs, and egg whites, these oven-baked meatballs are packed with flavor while keeping calories in check. The rich tomato sauce, infused with garlic, onion, Italian seasoning, and a hint of basil, strikes the perfect balance of tangy and savory. Served over fiber-rich whole wheat spaghetti, this wholesome dish is as satisfying as it is nutritious. Garnish with fresh parsley and a sprinkle of Parmesan for a restaurant-quality finish. This recipe is perfect for busy weeknights, ready in under an hour and offering a guilt-free way to enjoy your favorite pasta dish.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Ground turkey (93% lean)
• 2 large Egg whites
• 50 grams Breadcrumbs (whole wheat)
• 15 grams Parmesan cheese (grated, optional for garnish)
• 3 cloves Garlic (minced)
• 2 teaspoons Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Olive oil (extra virgin)
• 800 grams Canned crushed tomatoes (no added salt)
• 1 medium Onion (finely chopped)
• 2 teaspoons Dried basil
• 0.5 teaspoons Red chili flakes (optional)
• 250 grams Spaghetti (whole wheat)
• 10 grams Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the ground turkey, egg whites, breadcrumbs, 1 minced garlic clove, 1 teaspoon of Italian seasoning, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Mix until everything is evenly combined.

Step 3

Scoop out small portions of the mixture (about the size of a heaping tablespoon) and roll into balls. You should have approximately 16-20 meatballs.

Step 4

Place the meatballs on the prepared baking sheet and bake in the preheated oven for 15-18 minutes, or until they are cooked through and lightly browned.

Step 5

While the meatballs are baking, cook the spaghetti according to the package instructions in a large pot of salted boiling water. Drain and set aside.

Step 6

In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 7

Add the remaining minced garlic, the canned crushed tomatoes, 1 teaspoon of Italian seasoning, the dried basil, and red chili flakes (if using). Season with 0.5 teaspoons of salt and 0.25 teaspoon of black pepper. Stir well.

Step 8

Lower the heat to simmer and let the sauce cook for 10-15 minutes, stirring occasionally, until thickened and flavorful.

Step 9

Once the meatballs are done baking, carefully add them to the skillet with the tomato sauce. Gently stir to coat the meatballs in the sauce and let everything simmer together for 5 minutes.

Step 10

Serve the meatballs and tomato sauce over the cooked spaghetti. Garnish with grated Parmesan cheese and fresh parsley, if desired.

Step 11

Enjoy your healthy low-fat spaghetti with meatballs!

Nutrition Facts

Serving size	(1824.7g)

Amount per serving	% Daily Value*
Calories	1744.0

Total Fat 58.7g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 0g
Cholesterol 474mg	0%
Sodium 3499.1mg	0%
Total Carbohydrate 158.0g	0%
Dietary Fiber 26.3g	0%
Total Sugars 34.9g
Protein 154.4g	0%

Vitamin D 0IU	0%
Calcium 505.7mg	0%
Iron 18.1mg	0%
Potassium 3204.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 34.7%

Carbs: 35.5%