Low Fat Spaghetti with Meatballs and Cheese

Savor a comforting classic with a healthy twist in this Low Fat Spaghetti with Meatballs and Cheese recipe! Made with lean ground turkey, whole-grain spaghetti, and a flavorful blend of herbs and spices, this dish is a guilt-free way to enjoy Italian-inspired cuisine. Baked meatballs ensure a light yet satisfying texture, while a rich marinara sauce ties everything together with a hint of freshness. Topped with grated low-fat Parmesan cheese and optional fresh parsley, this dish is packed with protein, fiber, and flavor. Perfect for a family dinner or meal prep, this wholesome recipe is ready in under an hour and proves that healthy eating doesn't mean sacrificing taste.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 16 oz Ground turkey (93% lean or higher)
• 8 oz Whole-grain spaghetti
• 2 large Egg whites
• 0.5 cup Italian-style breadcrumbs
• 0.25 cup Low-fat Parmesan cheese, grated
• 0.5 tsp Garlic powder
• 1 tsp Dried oregano
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0 n/a Olive oil cooking spray
• 2 cups Marinara sauce (low-sodium, no added sugar)
• 2 tbsp Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil cooking spray.

Step 2

In a large mixing bowl, combine the ground turkey, egg whites, breadcrumbs, 2 tablespoons of Parmesan cheese, garlic powder, oregano, salt, and black pepper. Mix gently with your hands until just combined, being careful not to overwork the mixture.

Step 3

Using a tablespoon or small scoop, form the turkey mixture into evenly sized meatballs, about 1 inch in diameter. Place the meatballs on the prepared baking sheet.

Step 4

Lightly spray the tops of the meatballs with olive oil cooking spray. Bake in the preheated oven for 18-20 minutes, or until the meatballs are golden brown and cooked through (internal temperature of 165°F or 74°C).

Step 5

While the meatballs are baking, cook the whole-grain spaghetti according to the package instructions. Drain and set aside, reserving 1/4 cup of the pasta cooking water.

Step 6

In a large saucepan, heat the marinara sauce over medium heat. If needed, add the reserved pasta water to thin the sauce slightly.

Step 7

Once the meatballs are cooked, gently add them to the saucepan with the marinara sauce, stirring to coat them evenly.

Step 8

Divide the cooked spaghetti among four plates and top each serving with an equal portion of the meatballs and marinara sauce.

Step 9

Sprinkle the remaining Parmesan cheese over the top of each serving and garnish with fresh parsley if desired.

Step 10

Serve warm and enjoy your low-fat spaghetti with meatballs and cheese!

Nutrition Facts

Serving size	(894.6g)

Amount per serving	% Daily Value*
Calories	1529.2

Total Fat 52.7g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 0g
Cholesterol 359.7mg	0%
Sodium 3167.3mg	0%
Total Carbohydrate 117.9g	0%
Dietary Fiber 13.5g	0%
Total Sugars 7.7g
Protein 141.4g	0%

Vitamin D 0IU	0%
Calcium 897.4mg	0%
Iron 13.7mg	0%
Potassium 1799.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 37.4%

Carbs: 31.2%