Low Fat Spaghetti with Meatballs

Satisfy your pasta cravings with a healthy twist by trying this irresistible Low Fat Spaghetti with Meatballs recipe. Made with lean ground turkey, whole wheat spaghetti, and a robust tomato-basil sauce, this dish cuts calories without sacrificing flavor. The oven-baked turkey meatballs are crafted with wholesome ingredients like egg whites and whole wheat breadcrumbs, making them tender and full of herbs and spices. Paired with a rich tomato sauce infused with garlic, onion, and both fresh and dried basil, this dish strikes the perfect balance of comfort and nutrition. Ready in just under an hour and packed with protein and fiber, it’s an excellent choice for a guilt-free family dinner. Top it with a sprinkle of Parmesan and fresh basil for a restaurant-worthy finish!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 450 g Lean ground turkey (93% lean or higher)
• 2 Egg whites
• 60 g Whole wheat breadcrumbs
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Dried oregano
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Olive oil
• 500 ml Low sodium tomato sauce
• 400 g Crushed tomatoes
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 2 tbsp Fresh basil leaves, chopped
• 1 tsp Dried basil
• 0.5 tsp Dried thyme
• 300 g Whole wheat spaghetti
• 2 tbsp Grated Parmesan cheese (optional, for serving)

Directions

Step 1

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine ground turkey, egg whites, breadcrumbs, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well until all ingredients are fully incorporated.

Step 3

Using clean hands, form the mixture into approximately 16 small meatballs and place them on the prepared baking sheet.

Step 4

Bake the meatballs in the preheated oven for 15-18 minutes, or until cooked through and lightly browned.

Step 5

While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-5 minutes until softened.

Step 6

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 7

Add the crushed tomatoes, tomato sauce, dried basil, dried thyme, and a pinch of salt to the skillet. Bring the sauce to a simmer, then reduce the heat to low and cook for 10 minutes, stirring occasionally.

Step 8

Cook the whole wheat spaghetti according to the package instructions. Drain and set aside.

Step 9

Once the meatballs are done cooking, gently place them into the tomato sauce and simmer for an additional 5 minutes to let the flavors meld.

Step 10

Serve the meatballs and sauce over the cooked whole wheat spaghetti. Garnish with fresh basil and a sprinkle of Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1937.4g)

Amount per serving	% Daily Value*
Calories	1928.4

Total Fat 60.6g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 323mg	0%
Sodium 2312.5mg	0%
Total Carbohydrate 199.5g	0%
Dietary Fiber 36.3g	0%
Total Sugars 45.8g
Protein 148.1g	0%

Vitamin D 0IU	0%
Calcium 501.4mg	0%
Iron 20.7mg	0%
Potassium 4612.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 30.6%

Carbs: 41.2%