Low Fat Spaghetti with Meat Sauce and Cheese

Satisfy your pasta cravings with this flavorful and guilt-free Low Fat Spaghetti with Meat Sauce and Cheese! This wholesome recipe features nutrient-packed whole wheat spaghetti paired with a rich, savory sauce made from 93% lean ground turkey, aromatic garlic, and finely chopped onion. Simmered with no-salt-added crushed tomatoes, a hint of tomato paste, and classic Italian herbs like oregano and basil, this dish offers all the comfort of a traditional spaghetti bake without the excess fat. Topped with part-skim mozzarella cheese and baked to perfection, it's a crowd-pleasing meal that's perfect for busy weeknights or casual family dinners. Ready in under an hour and easy to customize with crushed red pepper flakes for a spicy kick, this hearty yet healthy casserole is a one-dish wonder you'll want to make again and again. Perfect for those seeking a low-fat, high-flavor pasta recipe!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat spaghetti
• 1 pound 93% lean ground turkey
• 1 teaspoon Olive oil
• 1 medium Yellow onion, finely chopped
• 2 cloves Garlic, minced
• 28 ounces Canned crushed tomatoes (no salt added)
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.75 cup Part-skim shredded mozzarella cheese
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente (about 8-10 minutes). Drain and set aside.

Step 2

Heat the olive oil in a large skillet or saucepan over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 4

Add the lean ground turkey to the skillet. Use a wooden spoon to break the meat into small pieces as it cooks. Continue to cook for 5-6 minutes, or until the turkey is fully browned.

Step 5

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, crushed red pepper flakes (if using), salt, and ground black pepper. Mix everything well to combine.

Step 6

Reduce the heat to low and let the sauce simmer for 20 minutes, stirring occasionally to prevent sticking. Taste and adjust seasoning if necessary.

Step 7

Preheat the oven to 375°F (190°C).

Step 8

Transfer the cooked spaghetti into an oven-safe casserole dish. Pour the meat sauce over the spaghetti and toss gently to coat the pasta evenly.

Step 9

Sprinkle the shredded mozzarella cheese evenly over the top of the spaghetti mixture.

Step 10

Bake the casserole in the preheated oven for 10 minutes, or until the cheese is melted and bubbling.

Step 11

Remove from the oven and let sit for 5 minutes. Garnish with fresh parsley if desired. Serve warm.

Nutrition Facts

Serving size	(1847.4g)

Amount per serving	% Daily Value*
Calories	1896.2

Total Fat 79.7g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 466.8mg	0%
Sodium 2256.4mg	0%
Total Carbohydrate 159.9g	0%
Dietary Fiber 33.0g	0%
Total Sugars 44.6g
Protein 153.7g	0%

Vitamin D 0IU	0%
Calcium 965.6mg	0%
Iron 16.7mg	0%
Potassium 4499.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 31.2%

Carbs: 32.4%