Low Fat Spaghetti with Ground Beef

Satisfy your pasta cravings with this wholesome and hearty Low Fat Spaghetti with Ground Beef! This recipe is a perfect blend of rich, savory flavors and health-conscious ingredients, featuring lean ground beef, whole-grain or regular spaghetti, and a medley of fresh vegetables. A robust tomato-based sauce, infused with garlic, onions, Italian seasoning, and a hint of spice, pairs beautifully with the tender pasta for a meal that's both comforting and nutritious. With only 1 tablespoon of olive oil and low-sodium ingredients, it’s a lighter spin on a classic favorite that doesn’t skimp on taste. Ready in just 45 minutes and serving up to six, this easy weeknight dinner is perfect for families looking for a healthier twist on traditional comfort food.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 oz spaghetti (whole grain or regular)
• 1 lb lean ground beef (95% lean or higher)
• 1 tbsp olive oil
• 1 medium yellow onion, finely diced
• 3 cloves garlic, minced
• 1 medium carrot, finely diced
• 28 oz low-sodium crushed tomatoes (canned)
• 2 tbsp tomato paste
• 1 cup low-sodium chicken or beef broth
• 1 tsp Italian seasoning
• 0.25 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped (optional for garnish)
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Fill a large pot with water and bring to a boil. Add a pinch of salt, and cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the finely diced onion and minced garlic to the skillet. Sauté for 2-3 minutes, until the onion becomes soft and translucent.

Step 4

Stir in the diced carrot and cook for another 2-3 minutes, until slightly softened.

Step 5

Push the vegetables to one side of the skillet and add the lean ground beef. Cook for 4-5 minutes, breaking it up into small pieces with a wooden spoon, until browned and fully cooked.

Step 6

Once the beef is browned, season with 0.5 tsp salt and 0.25 tsp black pepper. Stir the beef and vegetables together in the skillet.

Step 7

Add the low-sodium crushed tomatoes, tomato paste, and chicken or beef broth to the skillet. Stir well to combine.

Step 8

Mix in the Italian seasoning and red pepper flakes (if using). Bring the mixture to a gentle simmer.

Step 9

Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.

Step 10

Taste the sauce and adjust seasoning, if necessary.

Step 11

Serve the sauce over the cooked spaghetti. Garnish with freshly chopped parsley, if desired. Enjoy your healthy, low-fat spaghetti with ground beef!

Nutrition Facts

Serving size	(2095.8g)

Amount per serving	% Daily Value*
Calories	1509.8

Total Fat 41.0g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 1859.9mg	0%
Total Carbohydrate 166.3g	0%
Dietary Fiber 34.0g	0%
Total Sugars 41.9g
Protein 127.7g	0%

Vitamin D 31.8IU	0%
Calcium 357.3mg	0%
Iron 22.5mg	0%
Potassium 4448.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 33.1%

Carbs: 43.1%